keto diet

kj000
kj000 Posts: 2 Member
edited December 2024 in Introduce Yourself
I am trying to learn keto dieting.
I need advice.

Replies

  • zacharyhill084
    zacharyhill084 Posts: 1 Member
    Reddit.com/r/keto
  • tnevin225
    tnevin225 Posts: 21 Member
    I listen to audible, and a couple great books are Keto Adapted and Keto Clairity. Also Grain Brain and Wheat Belly will rely open up your mind about grains and the ill affects thy have on your body. I have been on Keto about 6 weeks and it is doing wonders for a lot of problems I was having with pain and severe brain fog and dizziness. You Tube has a lot of great videos on it. If you a women check out Healthfulpersuit and feliciannurse for starters, I think you will like them. Good Luck,Stay Strong and Master the Jouney
  • ladipoet
    ladipoet Posts: 4,180 Member
    I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
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