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Hi Kayla ! Welcome! I agree with what Steve mentioned. Consistency is key! Make exercise and eating healthy a habit and it'll be a breeze rather than feel like a restriction. Once something is a habit you stop having to "decide" to go workout. You just go. Not sure if this makes sense or not haha.
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@emstamand no it's normal. I used to work in a restaurant and kept snacking on everything ! " just a bit " I would say and next minute the whole bowl's gone !! I also worked at a bar and was almost an alcoholic cos I drank so much. Just because it was " there " haha
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@whitpauly hahahaha most definitely twins separated at birth! Glad to know I'm not the only one !!
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Hello! I'm also an RN! I'm new to the career. I went back to MFP recently because I started snacking so much as an RN ( patients constantly giving us chocolates, free biscuits, shift work etc) and wanted to break that habit haha. Feel free to add me.
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I rarely weigh myself, and when I do I'm aware that the scale just shows my weight, not fat loss or muscle gain. I use body scans before and after and found I lost 1.7kg fat and gained 700g of muscle ! So don't trust the scale guys !!
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Try out Quest bars. A bit pricey but definitely worth it imo
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Hey BJJ looks awesome but I do kickboxing about 4-6 times a week. Such a good workout !!
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Hey add me ! I don't know how to add people here. I'm doing keto too
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Also... I can't figure out how to add people aswell -_-
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Hello! I'm on approx 1.2k calories aswell! Add me ! For my meals I usually sick to super simple high fat stuff that fill me up. Avocados and nuts etc.
