BarbaraInSarnia Member

flavored water with ice cubes. I usually drink a glass fairly quickly and then sip on a second. I have multiple flavors so I can switch it up

No... just make sure you aren't going over your daily amount. Good luck in your journey

I am the same. Have lost before and gained. Hoping this one will stick. Add me as a friend if you llike and maybe we can support each other along the way

You are off to a great start. It is my first week too.. Since we are both at the same level.....If you would like to be friends just add me. Maybe support would make it a little easier

Me too. It frustrates me that I did this once and then threw it away. Is any food good enough for that. 67 years old...2 grown kids and 3 growing grandchildren. Looking for friends along this journey

Hey. Welcome to the group

Welcome aboard. None of us are experts. Just people trying to help people.

I too was diagnosed with a fatty liver. Pre-diabetic as well. Asked my Dr to give me 2 months before meds. Didn't actually diet but ate healthy with lots of veggies. And started walking, working up to 5 miles a day. 2 months later and all my readings were where they should be. Add me if you like

Hello there... Going to give this a shot SW RND 217 3/13 - 216 3/14 - 215 3/15 - 214 3/16 3/17 3/18 3/19 3/20 3/21 3/22

Hello there... Going to give this a shot SW RND 217 3/13 - 216 3/14 - 215 3/15 3/16 3/17 3/18 3/19 3/20 3/21 3/22

I try to stay as close as possible in carbs but they go over very easily. So I concentrate more on the protein and total calories. I just try and eat as little as possible of pasta, potatoes and bread. I am starting over after a bit of a wild year. Good luck

I started at 240. First week down 7.5. Starting my second week and portion control is definately part of the solution. f you fill your plate as usual and then calculate the calories, it is an eye opener for sure.

If you'd like to add me feel free. I am 61 years old and want to lose about 70 pounds. I am doing it with the help of both slimfast and ideal products, but not following their programs 100% .

Just finished first week. I am 60 years old and weighed 232.5. Lost 6 in the first week but had a couple of drinks over the weekend. Not going to weigh myself until Friday so hoping I will be able to neutralize any damages. I would also like to get down to around 150. Anyone who wants to be friends along the way .. feel…

Just finished first week. I am 60 years old and weighed 232.5. Lost 6 in the first week but had a couple of drinks over the weekend. Not going to weigh myself until Friday so hoping I will be able to neutralize any damages. I would also like to get down to around 150. Anyone who wants to be friends along the way .. feel…

Just finished first week. I am 60 years old and weighed 232.5. Lost 6 in the first week but had a couple of drinks over the weekend. Not going to weigh myself until Friday so hoping I will be able to neutralize any damages. I would also like to get down to around 150. Anyone who wants to be friends along the way .. feel…

I need to lose about 70 pounds. It's a lot but I have to take it one pound at a time. I want to be that grandmother that can keep up. Anyone wanting to add me, go ahead. I can use all the support I can get. Have a great day everyone

I just started last week. Have 85 pounds to lose. :( First week has gone well. Down 6. But need to find a few group/friends for along the way :) Feel free to add me

37 pounds is a GREAT loss. With the added exercise I bet you feel great.