JuicerLab Member

I am also start maintaining.

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and…

As body fat testing, rather than simple scale weight, has become "the standard" in this new millennium, Hydrostatic Testing (Underwater Weighing) has become universally regarded by industry experts as the "Gold Standard" in body fat testing. Renowned author and fitness expert Covert Bailey, in the phenomenal best seller…

Its natural. Try to take some healthy food every two hours.Its important for your body.

Eat clean and lift heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy. But what exactly does that mean? And how do you get started? And why…

An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.

Chicken Salad Recipe Ingredients 4 cups diced poached chicken, recipe follows 1 stalk celery, cut into 1/4-inch dice 4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice 1 1/2 teaspoons finely chopped fresh tarragon or fresh dill 2 tablespoons finely chopped parsley 1 cup prepared or…

Chicken Salad Recipe Ingredients 4 cups diced poached chicken, recipe follows 1 stalk celery, cut into 1/4-inch dice 4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice 1 1/2 teaspoons finely chopped fresh tarragon or fresh dill 2 tablespoons finely chopped parsley 1 cup prepared or…

Kombucha Tea. You've probably heard about this one but don't know too much about it. ... Yerba Mate. ... Probiotic Drinks. ... Tea. ... Coconut Water. ... Sparkling Water. ... Hot Apple Cider.

First of all, you need to eat fat. Fat is good for you. I'm not joking, all the FDA crap out there is a load of crap. Eating fat does not make you fat, period. Eating a CRAPTON of fat (like 5000+ calories from fat a day) will surely help make you fat though...

count calories and switch up your exercise routine. switch up your diet. zig zag your calories. eat 6 meals instead of 3, add weight training into your routine. you should bust your plateau. examine all aspecs of your diet and see if your getting excess cals from somewhere including softdrinks. if youve been eating the…

I honestly feel that the best way to stay fit and eat right is to take a balanced approach. We all know that too much refined sugars are no good, however in all honesty, those who think just drinking protein shakes all day is better aren't really doing it right either. By balance I mean in everything including your…

ice cream is better .

Wow, great thing you wanna gain ;) Just eat like there's no tomorrow, even if you're not a big eater, you can still gain. Instead of eating enormous amounts three times a day, try eating a more normal amount every two hours or so. That way, you can get down a lot of food in a day, without feeling like you're bursting all…

Add some olive oil to your food, just add a drizzle over the top - its healthy but packs 1-2hundred calories in 2 tablespoons. Nuts - walnuts, almonds, brazil nuts etc (btw, low salt/sugar peanut butter is ACTUALLY good for you - contrary to what dieters think. Its a good protein source too, its 98-99% peanuts!) High…

I've been taking accutane for about 4 months now and this is my second round through. My first round of it, i actually gained weight, and I knew that was a normal side effect from what i had read. But this time, I've actually lost weight. I did for a short time go on a diet and lost about 7 or 8 pounds doing that, but…

Nice share! any type juicer can bring this benefited • Improvement of overall health and well being* • A boost of the body’s natural immune system* • Support of the body’s natural healing processes* • Improves absorption of nutrients from food* • Aids the body to rid itself of harmful free radicals* • Increased energy…

Do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

My family enjoys that olive oil spread stuff. Can you have that?

I've compiled 5 Proven weight loss tips to help you 1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out…

BMI is based on height and weight. Any BMI between the 25th and 75th percentile is fine. That only indicates that over 50% are lighter than you for their height, it has nothing to do with health.

Height: 5'2 Weight: 119lbs Calories: 1300 Exercise: little - none