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Loosing Body Fat Percentage

FitBrideJlee
FitBrideJlee Posts: 1 Member
edited December 2024 in Health and Weight Loss
I'm trying to loose body fat percentage to achieve my goal of being fit. I am starting to follow the 4X4 rule of eating every 4 hours 4 meals. I am 5'8 141 pounds and 34% body fat. My goal is to loose body fat and I would appreciate tips on how to best approach loosing body fat. I will be working out 4 times a week for at least 60 minutes.

Replies

  • JuicerLab
    JuicerLab Posts: 22 Member
    First of all, you need to eat fat. Fat is good for you. I'm not joking, all the FDA crap out there is a load of crap. Eating fat does not make you fat, period. Eating a CRAPTON of fat (like 5000+ calories from fat a day) will surely help make you fat though...

  • Fursian
    Fursian Posts: 578 Member
    FitBrideJlee wrote: »
    I'm trying to loose body fat percentage to achieve my goal of being fit. I am starting to follow the 4X4 rule of eating every 4 hours 4 meals. I am 5'8 141 pounds and 34% body fat. My goal is to loose body fat and I would appreciate tips on how to best approach loosing body fat. I will be working out 4 times a week for at least 60 minutes.

    For this you want to look into strength training, though just staying at a calorie deficit, without exercise, will help you lose body fat but adding the strength training will help retain the muscle you do have along the way.
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