contessakris Member

I’m back to keto again. Determined to make it stick. Good luck everyone! Jan start Weight: 288.6 Jan Goal Weight: 278 Ultimate Goal Weight: 135 Jan1 : 288.6 Jan 8: Jan15: Jan 22: Jan 29: Jan 31:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 316 (Jan 1, 2018) CHALLENGE STARTING WEIGHT: 292.2 (Sept 1) Sept. 3: 291 (-1.2) Sept. 10: 287.8 (-4.4) Sept. 17: Sept. 24: SEPTEMBER GOAL: 280 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26:…

Ultimate Starting weight - 316 Lbs September Starting Weight - 292.2 Lbs September goal - 280 Lbs Ultimate goal - 132 Lbs Sep 01 - 292.2 Sep 08 - 289 Sep 15 - Sep 22 - Sep 29 - Total loss for September -

Yes, being the only one in the house on low carb is very hard. And I have a hubby that loves to cook. And I'm weak. So its awesome he's doing this with me this time. I succeed so much better. But You can do this alone. We're here to help each other.

I always say I'm allergic to carbs. That's how bad they make me feel. And sugar! Oh my goodness, sugar. I had a small piece of key lime pie yesterday at a birthday thing at work, migraine this morning. Its how it goes for me. I KNOW I'm gonna get the migraine and yet I give in to the sugar. It's a constant struggle. Just…

48, tons to lose. 2 kids but both have moved out and are living life. Hubby and I are figuring out this empty nest thing. lol Started weight loss earnestly in April, lost about 25 lbs. Gained several back over the last month or 2. But back this week to keep going... Would love new supportive friends, especially those doing…

Scotty, I've cut the grains and sugar. They just mess with me too much. I did buy sweet potatoes to add to a meal once a week but other than that, low carb. Oh, and quinoa once a week. Hubby and I researched the Mediterranean diet, because of high triglycerides and blood sugar creeping up. So we're going with more chicken…

Hello all! I'm here. Thanks for responding to my post. Its been a long hard summer and I've been off my game. But I'm back. I'll add those who asked recently. Love to get to know fellow low carbers!

Can I play along? Ultimate Starting weight - 316 Lbs September Starting Weight - 292.2 Lbs September goal - 280 Lbs Ultimate goal - 132 Lbs Sep 01 - 292.2 Sep 08 - Sep 15 - Sep 22 - Sep 29 - Total loss for September -

Lets see if I can stick around this time. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 316 (Jan 1, 2018) CHALLENGE STARTING WEIGHT: 292.2 (Sept 1) Sept. 3: 291 (-1.2) Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 280 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5:…

No problem! I sent you a request.

START of weight loss: April 23, 2018 - 310.7 ————————————————- May 1: 303.8 May 8: 298.6 May 15: (knee surgery) May 22: no weigh (swollen) May 29: no weigh (swollen) MAY Goal: 293 MAY Actual: 294.6 (6/1 weigh) ————————————————- June 4: 292.4 June 11: did not weigh June 18: 293.3 June 25: 287.4 JUNE Goal: 283 JUNE Actual:…

Hello all! So happy to have some friends to walk this journey with! I believe I have added all of you, probably by accident double requested some. Lol. Wanted to make sure I got everyone. If I missed you just holler. Yes would love to be accountability partners definitely. I don’t check in here as much but if you post in…

Weights been up and down for days. But getting back on track this weekend. June weight loss Original starting weight (4/23) 310.7 June starting weight - 294.6 June goal - 283 Ultimate goal - 135 June 1st - 294.6 June 8th - 291.6 June 15th - June 22nd - June 29th - Total loss for June -

I guess we’re already friends. Would love to talk about things. What works, what doesn’t. What your go to foods are. I like to meal prep and tick to the same things all week. Some people like variety but I find the same things over and over help me stay true to the plan.

Thank you. The scales already going down more so that tells me the swelling is going down in the knee too. Yay. So it’s healing. I figure even if I only lost one lb a week, that’s 52 lbs a year! Not too shabby!

I think low carb will really help you melt off the last several lbs. the only 2 things I’ve found that worked for me were low carb and juicing. But I couldn’t stick with juicing for more than a month. I needed cooked foods, crunchy things! So back to low carb I came. To add a friend you click on their name. Then click on…

You got this. As I told Katie, fat and water are your best friends the first week especially. For recipes and such I tend to use Pinterest s lot. But when in doubt, eat meat, cheese and salads. Easiest start. Avocados have tons of good fat. Carbs and fiber almost even each other out. Glad to meet you. I requested an add.

Hello! Yes of course I’ll add you. First day huh? My advice? Tons of water, lots of fat. It will help you get thru the low carb keto flu that hits days 3-5. When you feel like crap. Water helps it go quicker, fat helps you feel full longer, less likely to cheat. You got this!

I don’t use the ketone sticks. I did a long time ago. But know I’m just used to getting my carbs and fiber kinds at a certain level where I keep losing. You have to find what works for you. And on days when my fiber was pretty low And carbs a bit higher, the next day I’ll really try to up the fat. Add cream to things, eat…

Sure! I’ll add you. I’ve been on low carb again since end of April. As of today I’m down 19.3. Waiting for that 20!! Lol.

Sounds great to me! I’ll add you. Im trying to stick around 50-60 carbs, 30 fiber.

Great! I’ve approved your request. I started (again) April 23 and am down like 19.3 lbs. so we’re pretty even on that front! Would love to encourage each other.

Awesome hard work there! Congrats.

Hello all. Would love to find some new committed weight loss friends. My diary and everything is public, helps keep me accountable. I log in daily. I don’t exercise yet so don’t plan to see that in my log. Lol. Plus had knee surgery 2 weeks ago so I’m slow right now. Been back to low carb keto plan since April 23rd. Lost…

I doubt I’ll get to 100 lbs lost in a year but who knows, it’s an awesome goal. So I will join you for encouragement. I’m gonna guesstimate on my 5/25 weight since I didn’t weigh that day. Had surgery the week before and weight was ballooning up and down because of the swelling. But this weight was from 5/19, so it’s all I…

Well I tried to participate last month. But with knee surgery I swelled up like a balloon! lol. But the scales finally going down again. Yay! Original starting weight (4/23) 310.7 June starting weight - 294.6 June goal - 283 Ultimate goal - 135 June 1st - 294.6 June 8th - June 15th - June 22nd - June 29th - Total loss for…

Updating May... START of weight loss: April 23, 2018 - 310.7 ————————————————- May 1: 303.8 May 8: 298.6 May 15: (knee surgery) May 22: no weigh (swollen) May 29: no weigh (swollen) MAY Goal: 293 MAY Actual: 294.6 (6/1 weigh) ————————————————- June 4: June 11: June 18: June 25: JUNE Goal: 283 JUNE Actual: ————————————————-…

Well I tried to participate last month. But with knee surgery I swelled up like a balloon! lol. But the scales finally going down again. Yay! Original starting weight (4/23) 310.7 June starting weight - 294.6 June goal - 283 Ultimate goal - 135 June 1st - 294.6 June 8th - June 15th - June 22nd - June 29th - Total loss for…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 310.7. (April 23, 2018) MAY 1: 303.8 MAY 8: 298.6 MAY 15: MAY 22: MAY 29: MAY GOAL: 293 MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL: JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST 27:…