nop2008 Member

Thank you so much for sharing that xx

Thank you xx

Do they really? I never realised that x

Sure. I'm 5ft 8.5inches and I am currently 12 stone 10lbs x

Thank you xx

Thank you so much for telling me that. I've sent you a request

Thanks. Sorry to hear you've suffered too

Thank you. You've given me something to think about x

Thank you. I wasn't suffering solidly for 2 months. Just maybe 9/10 episodes maximum but thank you for advice x

Thank you xx it is tiring and you're right' I'm more tired than than after an hour of Insanity

Lo. What? Because I'm thinking of giving up using MFP I have underlying issues. I was hoping for a helpful response?

Thank you x Also I've ruptured my tendon and I'm crutches but I'll do my best when I can.

I'm not dieting. I'm learning to control my eating. This is advise given to me by my doctor.

Ah ok. Thanks both x

What's 16:8 sorry?

As in your TDEE?

Wow wow wow. Thank you so much for taking the time to tell me all that. I'm actually blown away that someone I don't know would take their time to be so helpful. You're a really wonderful person for doing that and I hope if you ever have a question that needs answering that someone gives you the same help xx

Thank to ever so much. That's really helpful x

Sorry! My message disappeared! I'll repost

Thank you everybody x

That's made me feel better x

It's so odd that it's been the same for 3 days. I was having such a good run of steady losses so it's kicked the wind out of my sails a but but of course I'll keep going

Yes it's exactly the same but I do use a kettlebell which I know weighs 11lbs on the scale first to check it's accurate x

That's a good point thank you x

Lol brilliant. You've made me laugh x

That's amazing. Thank you!!

Thanks both. That makes complete sense. I thought for a moment that it was a silly question but your answers have made me feel better! Thank you x

Thanks everyone

Ah ok. Thank you very much

I'm going to give the daily weighing a go. Do you log it on MFP every day or do you use a separate app to track your daily weight. I'm sure I've heard there is one that some people use but I guess I can't see why I couldn't just do it on here? x