-
Do I keep going?
Morning everyone. Hope you're all doing well! I just wanted I throw this message out into the community before I decide to give up. I'm not going to go on and on so in a nutshell I have logged in for 55 days (go me!) but I've only lost 6lbs. Now I know some of you might say a loss is a loss but I feel like I'm getting…
-
5:2
Hi, Does anybody do 5:2 and use MFP to track your intake? If so how did you calculate your calories on your non fast days? x
-
Achilles Tendinitis
Hi! I've been told I've got AchillesTendinitis and I'm currently waiting to be referred to to a physiotherapist. Has anybody else experienced this and what exercise do you do? I currently do one class of HIIT a week (Insanity Class) and 2/3 spin classes. I'm hoping at the very least I can still do spin
-
New Scales (UK)
Hi, Can anybody recommend a decent set of scales to weigh myself? I'd like opinions/recommendations before I purchase a new set. Thanks Nicole
-
Scales (UK)
Hi
-
Daily Weighing
Morning. I've been using an app to weigh myself daily which I think is great. It's a new world for me and it's shown me just how much weight can change in a day. However .... The last 3 days I ha r weighed exactly the same and the weigh in I record the week is tomorrow. Somehow this week I've put a pound on but I'm doing…
-
Insanity
Hi, Does anybody go to Insanity classes? If so do you log it as aerobic (high intensity)? x
-
Going over your allowance
Hiya! Before I disappear to watch the Wales game can I ask what you guys do if you go over your daily calorie allowance (ie for nights out/celebrations). Do you cut your calories back over the upcoming days or so you write it off and move on? x
-
Oh no
Ok so today is my first weigh in and I've put a pound on. Cover your ears boys but it nearly is the TOTM for me which may be making an impact but I'm gutted. I've stuck to the 1660 everyday. Did it take anyone a while before they started to see a loss? I'm panicking now that the calories aren't right. As an after thought I…
-
Calories
Hi, I'm new to this so hi! This has probably been asked a million times but how many of you eat some or all of your exercise calories? I feel it makes sense not to touch them but I'd like to get your opinion? x
-
Daily Weigh
Hey. It's been suggested due to my weight fluctuating all the time that I should try weighing daily. I'm going to give it a go but for those whose do it how do you track your actual loss. Do you still class one day a week as the weigh in day or is that something that you just don't do with this method. If someone says how…
-
Macros
Hi. I'm struggling with online calculators as I don't know my body fat %. Can someone give me some advice as to what to set my macros to? I'm 5ft 8.5, 12st 10lbs, have a sedentary job and so fitness classes (45 mins) 4 times a week. I am looking to lose around 20lbs. Thanks x
-
Calories Calculated
Hi, Out of interest how many of you out there had to readjust their calories that MFP suggested and how many of you have stuck to what was suggested and are successfully losing. I'm 5ft 8.5, 12st 10 and lightly active. I've been given 1660 a day. Anybody similar? x
-
Calories
Hi all. Do you find that even if you're food choices are not so healthy if you stick to your calorie allowance you still lose weight?
-
Uncertain
Hi. I am currently on SW but I'm thinking of doing MFP instead. I've lost 7lbs in 10 weeks on SW which is slow but still a loss I guess. The reason I am uncertain about swapping is trusting the calories I'm told to have. I can go on numerous websites and my daily calorie intake can really vary. I've read enough to know I…
-
Sainsbury's Funsize Chocolate
Evening! I'm struggling to find the calories for the bag of funsize chocolate that Sainsbury's do. I've just had a nutty nougat and I can't find it anywhere. Can anyone help?
