KECrawford71 Member

I'm 48 and making slow but steady progress. Feel free to add me.

Anyone can add me. I turn 48 tomorrow.

I'm in same boat feel free to add me

Coffee, water, and eggs

Teams are better. I'm in

You are going to do great!

Welcome to MFP. I am always looking for accountability and encouraging people!

Always could use more encouragement.

Georgia here.

I'm willing. Always need more accountability partners.

Welcome!

My family migrated from Scottland but that was over 300 years ago.

I prefer eggs, berries, or an apple. sometimes toast with some peanut butter on it.

I have had Greek yogurt. I like to put frozen mixed berries in it with someone me honey. Oats sound like a good item.

I have never heard of a seaweed snack. What does it taste like?

I don't believe in the gmicks. I think portion control and more healthy foods combined with greater amounts of activity. Like spence said

I am starting out as well and looking for motivational help from others. Please feel free to add me.

I have a vivosmart hr. It's a neat little device. I'm always on the lookout for motivational friends.

I as well. Making progress!

Me too! I could use more encouraging team members

I recently saw an article where a nutritionist ate nothing but snack food but limited his caloric intake and still lost weight.

Weekends are harder for me because there is less structure. There was a good article on here yesterday on using HALT when eating. Are you Hungry, Angry, Lonesome, or Tired. It's in the blog area if you are interested.

Yup. Late 40's and my metabolism brakes got slammed.

Cook in a crockpot with water, chicken stock, and a bit of ham. Easy to fix.

I struggle with this as well. Especially sweet stuff.

Yeah. I do well during the day but overdo it at night.