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July 4th weekend boating at the lake!
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I adjusted mine online - easier to navigate than on your phone app
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Feel free to add me for support or motivation! You've made a great decision to live a healthy lifestyle! Best decision I ever made 6 years ago. I LOVE my gym time now or going on a run.
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Way to go!!! Congrats
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Feel free to add me!
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Started back on my weight loss journey in January this year. So far, I've lost 20 lbs and have a least 10-20 more to reach my final goal.
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Once I started losing weight, my husband accused me of everything -- that I was only getting in shape for attention, and then accusing me of cheating. It's difficult to talk about, and I understand because I've been through this (good side and the bad side). But, when I started to receive more attention from men - of…
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Know what your MACROS should be daily--I don't agree with MFP's -- go to www.iifym.com and use their Macro Calculator to calculate your daily % for Fat /Protein/Carbs It truly helps knowing these and you can adjust/set your calories & macros on MFP. Tracking is KEY!!
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I saw a picture of myself when my daughter had turned 2 back in 2010. I truly saw how overweight I was and decided to change my lifestyle completely -- no excuses -- and do it as an example to my kids. Always struggled being overweight since the 3/4th grade. It's been an up and down journey, but I never regretted making…
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5'8"
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@lmass1230 I just bought this tonight...trying it for the first time and LOVE the taste. I like it because I can drink it post-workout and at night before bed since it also has Casein protein (slow digesting). It contains 5 different proteins.
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Soft serve ice cream -- love frozen yogurt with yummy toppings :p
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A man with a good work ethic, and muscle tone in the arms...tall and dark skin tone
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Colorado Springs, CO
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I love the taste of MuscleTech 100% Premium Gold in the Chocolate. I mix it with unsweetened Almond Milk. Post-Workout, I add a banana
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Married for 16 years...3 beautiful children but not so happy. Ready for a change...
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Post your own Gym selfie! :wink:
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Thank u
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Colorado Springs
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Sorry if I didn't post the gym selfie right! Lol Is this better?
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Feel free to add me or follow my Instagram @stronger4_life for motivation and healthy eating. I've lost over 70 lbs, regained about 15 and have lost 20 lbs again. I follow the Macro nutritional eating plan which is KEY to your body responding to lose weight the right way and keep it off.
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I do the 40/40/20 also - it WORKS!! To get all of the protein I need which is close to 150-160g/per day, I'm drinking 3 protein shakes along with 3 meals. 1 post-workout (Whey protein), mid-afternoon shake (Whey protein) w/frozen fruit blended or with all-natural, no sugar PB, and a Casein Protein shake before bed. Just…
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Colorado!
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Early morning workouts at 5:00 AM and a personal coach helping me with a fitness plan every two months!
