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I guess I need to keep my main goal in front of me, which is to stay healthy with good bio numbers. The weight will follow good habits.
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Hmmm. I wondered if that was happening. With summer coming I tend to get more active anyway so I will see if it changes things.
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Ive eaten 1100-1500 cals per day. Probably around 1350 most days frim the beginning. No, 1 lb per week is ok (that would bevanother 52lbs by next year this time
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Anybody have any quick protein suggestions? Cooking for me only so no big recipes needed
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Hi y'all
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Made it through day #1! Lol. I know that 3.2# loss is all water but it sure is good for the mental jump start. GRITS: Thanks for the Gnat lesson. I always wondered why they weren't so bad up here near No. GA. I just remembered that I couldn't talk or smile while biking or I'd end up with gnats in my teeth when I got home.
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Grits: I'm a bit north of ATL. Been in GA since 2000' from NY. Single, no children. Just work al lot... I have a day job...and I'm a portrait artist. Pretty boring actually. Just decided I wanted to work on my weight. It's creeping up since turning 50.
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Thank you Drkatiebug! I love how supportive everyone is. This is my first day of my 6,000th (so far in life) diet. Ha! Where is the gnat line?? Lol. Im a transplant.
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You can call me Jan... That's my next step... To find a doctor (general). Whew. Im determined to get as healthy as I can.
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@KetoneKaren awww. You are kind. I live in Georgia. I am already loving the support here.
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Glad to see you ladies! Im discouraged this morning. Lost 25 with help of fitbit 3years ago and had 25 to go. Instead, gained 26 lbs over last 3 years
