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Hey fellas, rough month of March for me. Actually the family vacation to Florida to start the month was fantastic and then it went downhill. Long story short, shortly after returning from Florida we discovered our rental house had mold in the basement that unfortunately affected all of us health wise. The landlord is going…
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Hey Tim, be encouraged that being healthy is a journey. Here are are a couple tips that I have received from my coach when I encountered a week similar to yours. If you have been doing this same thing eating wise for several weeks, mix it up. The body gets used to certain foods and resetting it every month of so is a good…
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Accent
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Usurps
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Dynamite
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Stenographer
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Welcome Josh! What is your goal weight?
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Eating right and regular workouts paid off! It's just the start but it was just the start I needed. SW/LW (on 2-1): 305 CW: 285 Nice job Mike! I'd encourage you to consider joining your buddy at Cross fit. They will modify the routine to challenge you but not kill you. I have to modify most moves at my boxing workout and…
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Iodine
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Topography
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Tyrannosaurus Rex Usurps Sabertooth Tiger S A B E R
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Ontological
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It's So Hard to Say Goodbye to Yesterday - Boyz 2 Men
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Down that is ;)
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Good work, fellas! My first weigh in comes on Tuesday after the month of whole30 eating and boxing classes. Hoping to see a big number!!
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Hi guys, my name is Matt and I am 37 and married with children. In college I was right around 220 and since then it's been the proverbial yo-yo up/down a little/up a lot more peaking out several times at 305. I hit that peak once again after the new year and decided to lose this excess weight once and for all. I began…
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I'm in. Doing whole30 so my next weigh in is not until the end of February. SW: 305 (on 2-1-17) Short term goal: 250 by May 1 Long Term goal: 220 by end of summer
