Dayle1984 Member

My husband is extremely supportive of my efforts... as many have mentioned in this thread, he is not tracking his food intake himself. I am in week 13 of a 16-week phase in which I am counting my macros and trying to be very precise and diligent about this. He gives me time to prep food by picking up other…

I do 215C on training days and 165C on rest days... so a difference of 50C or 200cals.

This morning... Peanut butter oat square I made, 3 ingredients, oats honey and PB... yum! afternoon snack was an apple with PB pre-workout I am having chocolate PB mini muffins I made. Can you tell I am a PB Lover?!

veggies, cheese, and hot sauce!

usually drink regular orange pekoe tea (or black tea such as English breakfast or earl grey) and I drink it with milk. I used to use splenda and milk, so glad I ditched that habit about 8 months ago!

SAME!

I look things up on calorie king, and input them under "my foods" for items I eat frequently.

collagen peptides!

When you say "NET" you mean how much do you eat after exercise is taken into account? For myself, I am maintaining at 2000cal a day, and I usually do Crossfit which burns around 300-400 cal ... so maybe that means net is 1600-1700? Anyway, I eat quite a bit!

mushrooms, bananas, olives, fish, turnip

Here are my tips --- - make decisions mindfully when it comes to having a treat/cheat/off plan item/whatever you want to call it. - once you've mindfully made the decision to have whatever that thing is, make sure it's something you really, truly enjoy, not junk you're eating just because it's there (that would not be…

I didn't read the other replies --- but I feel you on the 2-day old chicken breasts! I do not like to eat rice/potato/sweet potato, chicken, veg more than 2 days after it's cooked, but I have a good meal-prep system, this is what I do/eat: For chicken, I cook a whole bunch of fresh chicken breasts on the weekend, just…

1-2 days per week. Usually try to get a yoga class in on one of the rest days.

generally protein, and carbs.

you can add me :)

I have an open diary, not doing isa or shake things etc but I eat pretty clean... feel free to add

I eat the same breakfast every day: 1 egg + 1/4 cup egg whites scrambled with a bit of milk 15g shredded cheese on top when cooked + 1/2 tbsp. ketchup 65-80g of back bacon (depends on slice size) 242 cal, 3.5C, 11F, 31P I workout in the evening so my nutrition coach suggested I push my carbs to later in the day, so this is…

honey nut cheerios oreos reese's treats cookies donuts ice cream basically all junk food. haha I still eat some of these things, in moderation, but not like I used to back in the day :)

for me, it is my current 1RM's of - 265# deadlift, 225# squat, 125# bench... and my 170# clean ... body weight is 132#

Been doing Crossfit for a little over a year and have fallen completely for the sport/workouts, the lifestyle, and especially the members and coach at my gym. I joined when a new one opened in my town, so we were all newbies together. I did my first Open in Feb/March, and even entered in a team competition earlier this…

Carb Dominant (Pure) Foods Here are some foods that are rich in carbs but free from all or most of the other macros. Use these foods when you need more carbohydrates but have already hit your limit on protein and fat or are about to. While it would be simple to just eat tablespoons of sugar, I’ll focus here on healthier…

I use chocolate Isoflex.

I didn't read all of the replies, but I am eating around 1750-1800 calories with 140-150g of protein. I eat meat at all three meals... usually chicken! ha. Some days I will have a protein shake to get to the 140g if I need it. Some days I hit it with food only (larger servings of meat, more nuts, peanut butter, etc.) I am…

For lunch I bring - cut-up veggies, hard boiled egg, piece of cheese, side of guac, and some chicken most days.

There is a girl at my gym who is still lifting at 37 weeks. She scales her workouts and stuff but she is still feeling good and has clearance from her doctor to continue working out.

Well - a year ago my max was around 155-165 and today I can squat 225lbs for one, maybe more.

mine is open if you'd like to add me.

SNATCH. ugh. I can clean 170, squat 225, jerk 145, but cannot snatch more than 80#!

I use Isoflex Chocolate, it's pretty good!

I have an open diary if you'd like to take a peek