heylance Member

Starting weight: 250 Start weight Dec: 233 Goal weight Dec: 223 01 Dec: 233 (?) Didn't weigh in but estimating my SW 02 Dec: 233 (?) Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount 03 Dec: 232.2 (-.8) First official weigh in of December, was pretty close on the estimate but hoping to shed…

Starting weight: 250 Start weight Dec: 233 Goal weight Dec: 223 Target goal weight: 210 01 Dec: 233 (?) Didn't weigh in but estimating my SW 02 Dec: 233 (?) Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount 03 Dec:232.2 First official weigh in of December, was pretty close on the estimate…

Starting weight: 250 Start weight Dec: 233 Goal weight Dec: 223 Target goal weight: 210 01 Dec: 233 (?) Didn't weigh in but estimating my SW 02 Dec: 233 (?) Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount 03 Dec:232.2 First official weigh in of December, was pretty close on the estimate…

Got down to 221 during the summer but have been creeping back up due to injuries and low willpower lol so gotta take care of it before we go hard in the new year Starting weight: 250 Start weight Dec: 233 Goal weight Dec: 223 Target goal weight: 210 01 Dec: 233 - Didn't weigh in but estimating my SW 02 Dec: 233 - Had my…

Week 2 update: Pulled my groin in the warmups before the game lmao the struggle is real

maybe like 1-2lb max depending on what they are made of. The moisture wicking material is a little lighter than cotton.

Just start with one day, then build on that. For me, it helps to focus on doing good and hitting my goals for one day, then carrying that momentum on to the next day. If I was under my calorie goals yesterday, I want to overeat less today so I don't undo the sacrifice (snackrifice :) ) I made the day before.

2 years and 25 pounds apart. I think its mostly angle and lighting but these two pics look so drastically different

Met up with her and we put together a plan for 3 days a week of strength and cardio. Yesterday was the first day but I wasn't able to make it there during her hours to show me the exercises she had planned. Still did cardio though. I'll be meeting with her tomorrow for tomorrows sets and have her show me what I missed from…

I definitely do too, just stick to what works. I'm mostly just curious what everyone's staples are

We can't give you motivation. That has to come from you. You have to WANT it, COMMIT to it, and follow through. There isn't some magical diet that will be your hero. We cannot want weight loss and body tranformation into happening. If you aren't ready to stick with a lifestyle change for months, years, and the rest of your…

pedialyte is great for when you are dehydrated/sick too

When I log exercise into MFP i usually just estimate it to be around half of what MFP says, then eat 50% back from that. So I eat around 25% back from what MFP tells me. I find that this helps me not go crazy just because I exercised. Swimming definitely take your appetite to another level though haha so it can be harder

I am 5'11" 260lb. I left that out in my main post hoping that there might be some more general answers that apply to more people than just me.

I usually see it 2 days later, though it will be different for everyone. It usually goes like this: Day 1: Overeat/binge Day 2: Normal expected weight from before binge Day 3: +1-2 lbs Day 4: Drink a lot of water ( 80+oz), eat around 1600 calories, pee a lot Day 5: Back to normal

i'm down for an accountabili-buddy :P

Sodium doesn't cause you to gain fat, just retain water. The scale will probably go up in a day or two but should come back down relatively quickly. Just drink A LOT of water to flush it out!

INFP (the Humanist)

Good whoa! ahah you're killin it! :)

Whoa...

TFGIF

Good luck! Stick with us and we'll all make it!

keep me honest fam

I'm in :)

sup fam