-
Flag football
Today marks the second day after our first flag football game of the year, and I feel like a crippled old man.... The DOMS has hit hard and apparently the cardio I've been doing for the past month to prepare myself for game day was all for nothing as I feel like I've been hit by a car, thrown onto train tracks, and then…
-
2 Months - Agility increasing drills/workouts?
Hey guys, I am signing up for a flag football league starting in just over 2 months. I'd like to increase my agility and endurance before starting and am wondering what would be the best way to improve. I'm not expecting to turn into Lesean McCoy or anything, just want to get to a point thats not embarrassing before…
-
Scheduled a meeting with trainer...I'm nervous
Hey all, I just joined the gym a gain but this time I'm doing their design your own program with the trainer there. I have a meeting tonight and I'm nervous about it since I've never met with a trainer before. I feel so uncomfortable in the gym but i feel like I've lost a lot of muscle since trying to lose weight.
-
Daily loggers
Hey all, I'm looking for some daily loggers to add on here. I just lost my 100+ streak because I was getting bored eating pretty much the same stuff everyday for months so I'm looking for some more active people to stalk and follow on here. Maybe this is the wrong spot to post but i figured i'd get more dedicated people…
-
ELI5 - Excess Protein
So while on a deficit, you generally want to increase protein intake to reduce muscle loss during weight loss. Lets say my daily goal on MFP is 90g of protein/day. Here are a few questions I have that maybe others have too: Is this an adequate amount of protein to prevent muscle loss? Can you have too much protein? What…
-
Smart scales, worth?
Hey everyone, So this morning my scale is acting funky, showing my weight ~ 30 lbs less than it actually is so I am in the market for a new one. I'm looking at smart scales that track weight, measures BMI and body fat %, etc... I'm wondering if anyone who has one actually finds this useful or worth the investment rather…
-
Friends?
Hey everyone, lets lose it together! Feel free to add me up :)
