Just give me one month - December
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Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs5 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 😀
2 Dec - 78.2 😎
3 Dec - 78.1🙂
4 Dec - 78.5 🙂 was expecting that yesterday.
3 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs4 -
Starting weight: 138 (October 1st)
Start weight this month: 130.2
Goal weight this month: 127 - 1 pound per week until December 22. Then maintain while visiting family and doing all things holiday.
Ultimate goal weight: 120
October: -4.8
November: -3.0
02 Dec: 130.2
03 Dec: 130.8
04 Dec: 129.84 -
First time doing this. Want to stay on track this month! Have an event on the 14th to go to.
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️3 -
Is it OK that I jump in 3 days late? Thought this might motivate get me to out of bed and on the scale and treadmill every morning. It's a tough time of year!
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
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5 -
Start weight this month 135.4
Goal weight this month 131 and to stay below this number.
Target goal weight 125
01 Dec: 135.4
02 Dec: 136.2 and the Thanksgiving binge-fest is over.
03 Dec: 134.4
04 Dec: 133.8
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25 Dec: 🎅🏻
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31 Dec:3 -
Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
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4 -
Starting weight: 250
Start weight Dec: 233
Goal weight Dec: 223
Target goal weight: 210
01 Dec: 233 (?)
Didn't weigh in but estimating my SW
02 Dec: 233 (?)
Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount
03 Dec:232.2
First official weigh in of December, was pretty close on the estimate but hoping to shed some quick water weight this first week. Skipped going to the pool because it was blocked by a Christmas parade...I'll go tonight instead
04 Dec:232
Went swimming last night for the first cardio session since injuring my ankle and felt alright. Stuck to my food plan for the first time in a while so I'll take that as a win!6 -
01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
04 Dec: 146.1
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31 Dec:6 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate
01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
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31 Dec:3 -
Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and have a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
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31 Dec:5 -
Start weight 158
Dec 1 weight 147
Goal weight 143
Target weight 129
Dec 1: 147
Dec 2: 147
Dec 3: 147.5 (wrong direction!)
Dec 4: 147.5 (getting lots of exercise and eating pretty well...maybe too much sodium and not enough H2O)
5 -
Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb
01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb4 -
I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).
Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD
01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise
04 Dec: 162.6 - stayed on track with my diet; no exercise4 -
Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
03 Dec: 67.2/148.2 🙂 TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
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31 Dec:2 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours
04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
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31 Dec:3 -
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.05 -
I am proud today because I faced a situation that's often difficult for me - eating out with co-workers - but still stuck to my calorie goal.
Starting weight: 149
Start weight Dec: 145.9
Goal weight Dec: 141.9
Target goal weight: 130
May - Aug: lost 13 pounds
Sept - Nov: gained back 10 pounds :-(
01 Dec: 145.9
02 Dec: 145.2
03 Dec: 143.5
04 Dec: 143.2
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31 Dec:5 -
Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
04 Dec: 272.8
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31 Dec:5 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov. Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) - mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)1 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 0.8kg/1.7lb
Total Loss: 21.5kg/47.3lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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4 -
Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs - last month loss 1.2lbs
Hello everyone! I'm starting this month with a gain after a weekend away, I'm looking for an extra push to compensate for all the festivities over-indulgences. If I finish this month at the same weight, or anything under, I'll be happy
Starting weight loss at 172.0
Current weight 153.0
Month Weight goal 153.0 or less
Ultimate weight goal 145
Date - morning weight - previous day summary
01 Dec: Holiday, No scales
02 Dec: 155.6 (+2.6) Nothing surprising after a long weekend in Switzerland eating melted cheese and fresh bread most days I'm going to be extra vigilant this week to try and loose it quickly.
03 Dec: 154.6 (-1.2) Back down a little, still need to get is back under 154.x hopefully by the end of the week. Gym planned during my lunch break today.
04 Dec: 154.4 (-0.2)
05 Dec: 154.4 (-0.0) Status quo today, gym planned during lunch hour :-)
2 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories5 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 😀
2 Dec - 78.2 😎
3 Dec - 78.1🙂
4 Dec - 78.5 🙂 was expecting that yesterday.
5 Dec - 😆
1 -
Starting weight: 138 (October 1st)
(Ultimate starting weight, 148 January 1st)
Start weight this month: 130.2
Goal weight this month: 127 - 1 pound per week until going home for the holidays, dec. 22, then maintaining until getting back to normal life in January.
Ultimate goal weight: 120
October: -4.8
November: -3.0
02 Dec: 130.2
03 Dec: 130.8
04 Dec: 129.8
05 Dec: 129.65 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀😀
Let’s look fabulous for Christmas 🎄💃🏼
WE CAN DO THIS!
01 Dec: 11.09 😀
02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 😀 better!
04 Dec: 11.10 🧐 hmmm!
05 Dec: 11.11 😫 not sure what’s happening! Annoyed!
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31 Dec:3 -
First time doing this. Want to stay on track this month! Have an event on the 14th to go to.
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️
05 Dec: 142.8 👏🏻4 -
Starting weight 325lbs 22nd August 2019
Start weight this month 274.6
Goal weight this month 264
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!
Sept lost 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!
2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!
3 December 275.2 Not pleased with this but I have a really nasty water infection which I suspect is causing issues as I've not changed anything diet wise.
4 December 274.2 Better but not great. Water infection still going strong. Have meds now so fingers crossed it goes soon.
5 December 273.9 Better again but still 0.6lbs over my lowest so far. Water infection improving though so hopefully that'll show in tomorrow's weigh in.4
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