Just give me one month - December

145791021

Replies

  • cailinmor
    cailinmor Posts: 72 Member
    Start weight this months 13 st 2.75 lbs
    Goal weight this month - would like to get under 13st

    Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

    1 Dec - 13st 2.75 lbs
    2 Dec - 13st 3.75 lbs
    3 Dec - 13st 4 lbs
    4 Dec - 13st 3 lbs
    5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
    6 Dec - 13st 4.25 lbs
    7 Dec - 13st 4 lbs
  • jessicacalhoun3
    jessicacalhoun3 Posts: 73 Member
    Start weight 320
    Start weight this month 273
    Goal weight this month 270-265
    Target goal weight 135

    01 Dec: 273
    02 Dec: 273
    03 Dec: 273
    04 Dec: 272.8
    05 Dec: 272.6
    06 Dec: 272.6
    07 Dec: 273.2
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  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 12.1
    Goal weight this month 14st 8
    Target goal weight 11st 0

    Started 9th Nov.Β  Nov lost: 10.4lb

    01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
    02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -Β  mainly water loss, but I'm happy
    03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
    04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
    05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
    06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
    07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
    08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86kgs
    Start weight this month 78.8
    Goal weight this month 75
    Target goal weight 60kgs

    1 Dec - 78.8 πŸ˜€
    2 Dec - 78.2 😎
    3 Dec - 78.1πŸ™‚
    4 Dec - 78.5 πŸ™‚ was expecting that yesterday.
    5 Dec - 78.5 πŸ˜†
    7 Dec - 78.4 πŸ™‚
    8 Dec - 78.9 😲

  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 11.09
    Goal weight this month: 11.0
    Target goal weight 9.10

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back πŸ™„
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on πŸ˜”
    November - lost 7lbs πŸ˜€πŸ˜€

    Let’s look fabulous for Christmas πŸŽ„πŸ’ƒπŸΌ

    WE CAN DO THIS!

    01 Dec: 11.09 πŸ˜€
    02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
    03 Dec: 11.09 πŸ˜€ better!
    04 Dec: 11.10 🧐 hmmm!
    05 Dec: 11.11 😫 not sure what’s happening! Annoyed!
    06 Dec: 11.10 ☺️ better!
    07 Dec: 11.11 😬 not being very good!
    08 Dec: 11.11 πŸ˜• my birthday week! Eating lots of rubbish!
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  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Starting weight: 183lb
    Start weight this month: 147.2
    Goal weight this month:144
    Target goal weight:126

    November lost: 6.6lbs

    Dec 1st: 147.2lbs
    Dec 2nd: 147.6lbs
    Dec 3rd: 147.8lbs
    Dec 4th: 147.2lbs
    Dec 5th: 148.0lbs
    Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🀞
    Dec 7th: 146.6lbs seems to be sticking πŸ™‚
    Dec 8th: 146.6lbs overindulged last night so expecting this to go up
  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 145.6
    Goal weight this month: 139
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds

    Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁

    01 Dec: 145.6
    02 Dec: 145.2
    03 Dec: 143.8 πŸ™‚
    04 Dec: 143.4 ⬇️
    05 Dec: 142.8 πŸ‘πŸ»
    06 Dec: 143.4 high sodium dinner last night
    07 Dec: 142.6
    08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
    Love this idea! Thanks to @kellyswimmer for the template!


    Starting weight 208.5
    Start weight this month 208.5
    Goal weight this month 199
    Target goal weight 180


    01 Dec: 208.5
    02 Dec: 210
    03 Dec: 207.5
    04 Dec: 208
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    08 Dec: 208.5 No alcohol last night but lots of home-made bread with butter. The only thing that precluded a huge weight balloon was this morning's run.
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  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lbs
    Start weight this month: 149.6
    Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
    Target goal weight: 135-ish

    Aug lost 1.2 lbs
    Sept lost 4.2 lbs
    Oct lost 3.7 lbs
    Nov lost 3.9 lbs

    (I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)

    01 Dec: 149.6 lbs
    02 Dec: 149.8
    03 Dec: 149.2
    04 Dec: 149.8
    05 Dec: 148 (after ovulation increase)
    06 Dec: 147.6
    07 Dec: 147.2
    08 Dec: 147.2
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    edited December 2019
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 101.0kg/222.6lb
    Goal weight this month 98kg/216lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb

    Loss this month: 0.5kg/1.1lb
    Total Loss: 21.2kg/46.7lb
    Height: 168cm (5'6")

    We can do this!!!
    Set my goal to losing only 3kg because of Christmas Day.

    01 Dec: 101.0kg/222.6lb πŸ˜ƒ
    02 Dec: 101.2kg/223.1lb 😐
    03 Dec: 101.1kg/222.8lb πŸ˜ƒ
    04 Dec: 101.2kg/223.1lb 😐
    05 Dec: 100.2kg/220.9lb πŸ˜ƒ
    06 Dec: 100.3kg/221.1lb 😐
    07 Dec: 100.5kg/221.5lb ☹️
    08 Dec: 100.5kg/221.5lb 😐
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    25 Dec: No counting today. Going to have a good Christmas and eat loads. πŸ˜‚πŸ‘πŸ»
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  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 197
    Goal weight this month 192
    Target goal weight 135

    Sept lost 7 lb
    Oct lost 2.8 lb
    Nov lost 6.2 lb

    30 Nov: 197.6
    01 Dec: 197.0
    02 Dec: 197.0
    03 Dec: 202.0, traveling βœ” greasy high carb high sodium food βœ” PMS bloating and water retention βœ” what a hell of a 24 hours :(
    04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
    05 Dec: 203.0
    06 Dec: 202.2, coming back down :smile:
    07 Dec: 200.8, can not wait to hit my beginning of the month weight. Getting closer and closer
    08 Dec: 201.8, very late dinner
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  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    edited December 2019
    01 Dec: 147.4
    02 Dec: 146.7
    03 Dec: 146.3
    04 Dec: 146.1
    05 Dec: 146.5
    06 Dec: 146.5
    07 Dec: 146.2
    Total Lost: 1.2
    08 Dec: 145.9
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  • mthomas0228
    mthomas0228 Posts: 594 Member
    December Start = 171.2 lbs
    December Goal Weight = 159.9 lbs
    Ultimate Goal Weight = 134 lbs

    5.4" tall, female, 49 years old

    Remaining Pounds To Lose December: 8.8
    Remaining Pounds to Lose to Ultimate Goal: 34.7

    01 Dec: 171.2 1st weigh-in since Thanksgiving (Up 6 lbs)
    02 Dec: 171.0 (Down .2 lbs)
    03 Dec:170.7 (Down .3 lbs)
    04 Dec: 170.2 (Down .5 lbs) Been feeling sick the last few days, went to the doctor have a double ear infection + sinus infection, can't work out. Will just have to focus on CICO + AF due to antibiotics
    05 Dec: 169.7 (Down .5 lbs)
    06 Dec: 168.7 (Down 1.0 lbs) Stayed under on calories yesterday and was AF. Still can not exercise due to equilibrium being off from ear infections, but today is day 3 of antibiotics so hoping to feel an improvement soon!
    07 Dec: 169.1 (Up .4 lbs) No reason for this bump up except daily weight fluctuations, oh well.
    08 Dec: 167.5 (Down 1.6) Nice little woosh! Super busy all day yesterday getting ready for Christmas and recovering from a fall I took on Friday. Note to self, stilettos and an ear infection do NOT pair well together! My balance is still very wonky, hoping this clears up soon so I can be normal and workout again (and not fall over when I move).
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  • jqkfit
    jqkfit Posts: 108 Member
    Starting weight: 145.5
    Goal weight: 125
    December goal: 141

    Dec 02: 145.5
    Dec 03: 145.0
    Dec 04: 145.0
    Dec 05 146.5
    Dec 06 145.5
    Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
    Dec 08 143.0
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.03
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds

    We can do this

    01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
    02 Dec: 10.03 back up. Late food.
    03 Dec: 10.02 back down
    04 Dec: 10.02 ok
    05 Dec: 10.03 back up. Wine last night.
    06 Dec: 10.03 need to try harder.
    07 Dec: 10.03
    08 Dec: 10.03 not been too good.
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  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Starting weight:- 173 pounds
    Goal weight this month:- 169
    Target goal weight:- 140

    We can do this! One step at a time, one pound at a time!

    01 Dec: Did not weigh.
    02 Dec: 173
    03 Dec: 173
    04 Dec: 172.8
    05 Dec: 172.2
    06 Dec: 172
    07 Dec: Did not weigh
    08 Dec: 171.8
    7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.

    Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!

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  • cailinmor
    cailinmor Posts: 72 Member
    Start weight this months 13 st 2.75 lbs
    Goal weight this month - would like to get under 13st

    Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

    1 Dec - 13st 2.75 lbs
    2 Dec - 13st 3.75 lbs
    3 Dec - 13st 4 lbs
    4 Dec - 13st 3 lbs
    5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
    6 Dec - 13st 4.25 lbs
    7 Dec - 13st 4 lbs
    8 Dec - 13st 2.25 lbs
  • 19newbeginning
    19newbeginning Posts: 75 Member
    I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

    Starting weight: 184.6
    Start weight this month: 163.7
    Goal weight this month: 156.9
    Target goal weight: TBD

    01 Dec: 163.7 - stayed on track with my diet; no exercise
    02 Dec: 164.1 - stayed on track with my diet; no exercise
    03 Dec: 163.3 - stayed on track with my diet; no exercise
    04 Dec: 162.6 - stayed on track with my diet; no exercise
    05 Dec: 162.5 - stayed on track with my diet; no exercise
    06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
    07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
    08 Dec: 161.7 - TBD on food and exercise
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 67.6/149
    Goal weight: 55 -60/ 121- 132
    December goal: 64kg/141

    Oct loss: 4.4kg/9.7
    Nov loss: 3kg/6.6

    01 Dec: 67.6/149 This month will be interesting
    02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
    03 Dec: 67.2/148.2 πŸ™‚ TOM
    04 Dec: 67.5/148.8 calories have been ok.
    05 Dec: 66.7/147
    06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
    07 Dec: 66.5/146.6 Cal’s ok food πŸ˜”
    08 Dec: 66.3/146.1 Cal’s ok food πŸ˜” went shopping for better food so hopefully I eat it!
    09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks πŸ₯΅ no excuse now!
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  • TerriRichardson112
    TerriRichardson112 Posts: 19,001 Member
    πŸŽ„ Welcome to the minefield that is December πŸ˜‚πŸ€£πŸ˜‚πŸ˜‚πŸ€£

    Journey so far:
    Jan 2015: I joined MFP, and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: Set new goal of 155 by end of the year
    July 2019: had bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    DEC SW: 150
    GW: Under 150

    01 Dec: 150
    02 Dec: 150
    03 Dec: 149.9
    04 Dec: 149.6
    05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
    06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
    07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
    08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
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  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 12.1
    Goal weight this month 14st 8
    Target goal weight 11st 0

    Started 9th Nov.Β  Nov lost: 10.4lb

    01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
    02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -Β  mainly water loss, but I'm happy
    03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
    04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
    05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
    06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
    07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
    08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
    09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories.Β  Also trying in drink more water.
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 101.0kg/222.6lb
    Goal weight this month 98kg/216lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb

    Loss this month: 1.1kg/2.4lb
    Total Loss: 21.8kg/48.0lb
    Height: 168cm (5'6")

    We can do this!!!
    Set my goal to losing only 3kg because of Christmas Day.

    01 Dec: 101.0kg/222.6lb πŸ˜ƒ
    02 Dec: 101.2kg/223.1lb 😐
    03 Dec: 101.1kg/222.8lb πŸ˜ƒ
    04 Dec: 101.2kg/223.1lb 😐
    05 Dec: 100.2kg/220.9lb πŸ˜ƒ
    06 Dec: 100.3kg/221.1lb 😐
    07 Dec: 100.5kg/221.5lb ☹️
    08 Dec: 100.5kg/221.5lb 😐
    09 Dec: 99.9kg/220.2lb πŸ˜ƒπŸ˜ƒπŸ™ŒπŸ»πŸ’ͺπŸ»πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Very happy! Double digits finally which was my main goal to reach by the end of the year which I set back when I started in August and it seemed like a bit too much but I persevered anyway.
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    25 Dec: No counting today. Going to have a good Christmas and eat loads. πŸ˜‚πŸ‘πŸ»
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