Just give me one month - December

zimborunner

Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140

We can do this! One step at a time, one pound at a time!

01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
05 Dec: 172.2
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lightenup2016

Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish

Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs

(I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)

01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
05 Dec: 148 (after ovulation increase)
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aholmes8989

Start weight this month 135.4
Goal weight this month 131 and to stay below this number.
Target goal weight 125

01 Dec: 135.4
02 Dec: 136.2 and the Thanksgiving binge-fest is over.
03 Dec: 134.4
04 Dec: 133.8
05 Dec: 133.8
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kellyswimmer

Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10

May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds

We can do this

01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
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heylance

Starting weight: 250
Start weight Dec: 233
Goal weight Dec: 223

W1 GW (12/08): 230
W2 GW (12/15): 228
W3 GW (12/22): 226
W4 GW (12/29): 224


Target goal weight: 210

01 Dec: 233 (?)
Didn't weigh in but estimating my SW

02 Dec: 233 (?)
Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount

03 Dec: 232.2 (-.8)
First official weigh in of December, was pretty close on the estimate but hoping to shed some quick water weight this first week. Skipped going to the pool because it was blocked by a Christmas parade...I'll go tonight instead

04 Dec: 232 (-.2)
Went swimming last night for the first cardio session since injuring my ankle and felt alright. Stuck to my food plan for the first time in a while so I'll take that as a win!

05 Dec: 230.8 (-1.2)
Swimming again last night, ankle feels pretty good. Went off track and had salt and vinegar chips (my kryptonite) but its ok, scale looks better today

Elbee1

MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)

Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
Dec 4 = 156

keshaldra

May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs

Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate

01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
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mthomas0228

December Start = 171.2 lbs
December Goal Weight = 159.9 lbs
Ultimate Goal Weight = 134 lbs

5.4" tall, female, 49 years old

Remaining Pounds To Lose December: 9.8
Remaining Pounds to Lose to Ultimate Goal: 35.7

01 Dec: 171.2 1st weigh-in since Thanksgiving, up 6 lbs.
02 Dec: 171.0 (Down .2 lbs)
03 Dec:170.7 (Down .3 lbs)
04 Dec: 170.2 (Down .5 lbs) Been feeling sick the last few days, went to the doctor have a double ear infection + sinus infection, can't work out. Will just have to focus on CICO + AF due to antibiotics
05 Dec: 169.7 (Down .5 lbs)
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Shortgirlrunning

01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
04 Dec: 146.1
05 Dec: 146.5
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Toria718

Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135

Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb

30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours
04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
05 Dec: 203.0
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brittgreenlikethecolor88

Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140

August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb

01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!!

robingmurphy

I've been hitting my calorie goal of <1730 cal and seeing steady progress.

Starting weight: 149
Start weight Dec: 145.9
Goal weight Dec: 141.9
Target goal weight: 130

May - Aug: lost 13 pounds
Sept - Nov: gained back 10 pounds :-(

01 Dec: 145.9
02 Dec: 145.2
03 Dec: 143.5
04 Dec: 143.2
05 Dec: 142.9
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jenn990205

Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28


01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
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19newbeginning

I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD

01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise
04 Dec: 162.6 - stayed on track with my diet; no exercise
05 Dec: 162.5 - stayed on track with my diet; no exercise

TerriRichardson112

Oops! Double posted because App crashed. 😂

sharonsmith2222

Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126

November lost: 6.6lbs

Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 158.0lbs

TerriRichardson112

Journey so far:

Jan 2015: I joined MFP, and gradually reduced
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts

Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)

OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150

01 Dec: 150
02 Dec: 150
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.

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jqkfit

Starting weight: 145.5
Goal weight: 125
December goal: 141

Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.0
Dec 05 146.5

KathynDes

Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141

Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6

01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
03 Dec: 67.2/148.2 🙂 TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
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LynnJ9

Thank you for doing this again this month!
Starting weight 179.5
Start weight this month 140.2
Goal weight this month 135.0
Target goal weight 129.5

This month I have so many events centered around eating. If I can get to 135, I will be thrilled. I was 137.2 before the Thanksgiving weekend, I think the first 3 pounds will come off easy, but not sure if I will lose any more this month. It is definitely going to be a yo-yo on the scales with all the big food events.

01 Dec: 140.2 😬 gained 3 pounds over the weekend at my mother-in-laws for Thanksgiving. I am sure much of it was water weight, but I also enjoyed the meals and pies.
02 Dec: 139.0 😏 already starting to come down.
03 Dec: 137.8 😏 almost back to preThankgiving weight
04 Dec: 137.2 😊Back to what I was before the weekend.
05 Dec: 136.4 😃That was a nice surprise.
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