Just give me one month - December

cailinmor

Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st

Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
6 Dec - 13st 4.25 lbs
7 Dec - 13st 4 lbs
8 Dec - 13st 2.25 lbs
9 Dec - 13st 5.25 lbs
10 Dec- 13st 4 lbs

MySlimGoals

Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb

Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb

Loss this month: 1.1kg/2.4lb
Total Loss: 21.8kg/48.0lb
Height: 168cm (5'6")

We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.

01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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Toria718

Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135

Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb

30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours
04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
05 Dec: 203.0
06 Dec: 202.2, coming back down
07 Dec: 200.8, can not wait to hit my beginning of the month weight. Getting closer and closer
08 Dec: 201.8, very late dinner
09 Dec: 200.8
10 Dec: 200.8, likely not eating much today. Slipped and fell last night and hit near my temple on my son's desk. It hurts to open my mouth all the way. Mix with a severe lack of sleep and it is not gonna be a good day.
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bstanford510

Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.

August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds

Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁

01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️
05 Dec: 142.8 👏🏻
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.0
10 Dec: 142.2

keshaldra

May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs

Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate

01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
08 Dec: 210.0
09 Dec: 210.0
10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
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kfitzwater24

MFP Start weight: 174 lbs

December start weight: 155.6 lbs
December goal: 145.6 lbs
Ultimate goal: about 125lbs. Depending on how I feel...know muscle is heavier than fat.

December 10: 154.4

So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this

Shortgirlrunning

01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
04 Dec: 146.1
05 Dec: 146.5
06 Dec: 146.5
07 Dec: 146.2
Total Lost: 1.2
08 Dec: 145.9
09 Dec: 145.6
10 Dec: 145.4
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jenn990205

Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28


01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
10 Dec: 138.3 should have been a little lower, but completely ok with this
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@kellyswimmer I know exactly what you mean. I am so close, but have zero motivation. I am 2.5 pounds away from my final goal, but can't seem to push myself to get there.

donidaily

Starting weight 2019 181.1
Start weight this month 168.1
Goal weight this month 168.1
Target goal weight 154

August -2.2lb
September +1.3lb
October -1.3lb
November -4.6lb

During the holiday period I am aiming to maintain (I have a thread in the Maintenance forum, "Merry Maintenance Break") but will keep logging here when I can as I love this thread!

06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
07 Dec: 169.6
08 Dec: didn't weigh
09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
10 Dec: 169.4

brittgreenlikethecolor88

Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140

August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb

01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
06 Dec- 148.6 lb
07 Dec- no weigh day
08 Dec- no weigh day
09 Dec- 150.8lb- Not my best weekend
10 Dec- 149.2lb- Better!

KathynDes

Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141

Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6

01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
03 Dec: 67.2/148.2 🙂 TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
07 Dec: 66.5/146.6 Cal’s ok food 😔
08 Dec: 66.3/146.1 Cal’s ok food 😔 went shopping for better food so hopefully I eat it!
09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks 🥵 no excuse now!
10 Dec: 66 /145.5 Cal’s ok food good
11 Dec: 65.9/145.3 Cal’s a bit over, had a frozen drink guesstimated what I thought was a generous calorie amount got home and looked up real Cal’s 😱😱
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Aquarian

So I went off track and regained all lost weight so I am starting again and this time I mean business!


Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020
December goal: 62kg - modified to 61kg

01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8 (cardio)
11 Dec: 61.6
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19newbeginning

I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD

01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise
04 Dec: 162.6 - stayed on track with my diet; no exercise
05 Dec: 162.5 - stayed on track with my diet; no exercise
06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
08 Dec: 161.7 - stayed on track with my diet; no exercise
09 Dec: 161.7 - stayed on track with my diet; no exercise
10 Dec: 162.1 - stayed on track with my diet; no exercise

TerriRichardson112

🎄 Welcome to the minefield that is December 😂🤣😂😂🤣


Journey so far:

Jan 2015: I joined MFP, and gradually reduced
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts

Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)

OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150

01 Dec: 150
02 Dec: 150
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
09/12: 148.6
10/12: 148.8

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zimborunner

Female; Age 52; 5'2"; San Diego, CA

Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140

We can do this! One step at a time, one pound at a time!

01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
05 Dec: 172.2
06 Dec: 172
07 Dec: Did not weigh
08 Dec: 171.8
7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.

Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!

09 Dec: 171.8 Treadmill 30 mins.
10 Dec: 172 Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
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LynnJ9

Thank you for doing this again this month!
Starting weight 179.5
Start weight this month 140.2
Goal weight this month 135.0
Target goal weight 129.5

This month I have so many events centered around eating. If I can get to 135, I will be thrilled. I was 137.2 before the Thanksgiving weekend, I think the first 3 pounds will come off easy, but not sure if I will lose any more this month. It is definitely going to be a yo-yo on the scales with all the big food events.

01 Dec: 140.2 😬 gained 3 pounds over the weekend at my mother-in-laws for Thanksgiving. I am sure much of it was water weight, but I also enjoyed the meals and pies.
02 Dec: 139.0 😏 already starting to come down.
03 Dec: 137.8 😏 almost back to preThankgiving weight
04 Dec: 137.2 😊Back to what I was before the weekend.
05 Dec: 136.4 😃That was a nice surprise.
06 Dec: 135.9 😁 YAY! But now I am at the airport flying to Las Vegas for a weekend of good friends, laughter and lots of good food! I am sure I will gain a few pounds over the next 2 days, but the plan is to lose them and a tiny bit more throughout next week, then next weekend of more festivities!
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10 Dec: 138.5 😬😡😫 Yep way up from a fun time in Las Vegas! The question is can I get back to 135.9 before Friday? Friday night is a huge Company dinner. And Saturday night we are hosting my daughter's Graduation party! She graduates with a Bachelor of Science! So proud! 👩‍🎓🎓🍾🥂
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Freeglerock

Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0

Started 9th Nov.  Nov lost: 10.4lb

01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -  mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories.  Also trying in drink more water. 
10 Dec: 14st 7.9 (-0.8lb /  -4.2lb). Really happy.  Have now lost just over a stone since starting my weight loss about a month ago!  Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
11 Dec: 14st 7.5 (-0.4lb / -4.6lb)

tawtyping

Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight

May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs

1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs
6 Dec 200.8 lbs
7 Dec 200.4 lbs
8 Dec no weigh in
9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
10 Dec no weigh in
11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪

MySlimGoals

Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb

Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb

Loss this month: 1.1kg/2.4lb
Total Loss: 21.8kg/48.0lb
Height: 168cm (5'6")

We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.

01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
11 Dec: 100.2kg/220.9lb 😐
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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sharonsmith2222

Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126

November lost: 6.6lbs

Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
Dec 7th: 146.6lbs seems to be sticking 🙂
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs 😁😁 was not expecting that!
Dec 10th: 145.2lbs 😁
Dec 11th: 145.8lbs

Toria718

Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135

Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb

30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours
04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
05 Dec: 203.0
06 Dec: 202.2, coming back down
07 Dec: 200.8, can not wait to hit my beginning of the month weight. Getting closer and closer
08 Dec: 201.8, very late dinner
09 Dec: 200.8
10 Dec: 200.8, likely not eating much today. Slipped and fell last night and hit near my temple on my son's desk. It hurts to open my mouth all the way. Mix with a severe lack of sleep and it is not gonna be a good day.

11 Dec: 200.0, knew this was gonna happen, didn't eat a whole lot as my head and jaw are sore. Went to the dr and found out that I have a concussion. Wont be eating a lot today either and will be spending the next 2 days resting as I get dizzy still.
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keshaldra

May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs

Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate

01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
08 Dec: 210.0
09 Dec: 210.0
10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
11 Dec: 208.2 (same thing today. Not sure what's going on. I've felt bloated and not particularly hungry)
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Elbee1

MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)

Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
Dec 4 = 156
Dec 5 = 157.6
Dec 6 = 157
Dec 7 = 157.8
Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.
Dec 10 = 158 lbs. stuck with food plan today.

donidaily

Starting weight 2019 181.1
Start weight this month 168.1
Goal weight this month 168.1
Target goal weight 154

August -2.2lb
September +1.3lb
October -1.3lb
November -4.6lb

During the holiday period I am aiming to maintain (I have a thread in the Maintenance forum, "Merry Maintenance Break") but will keep logging here when I can as I love this thread!

06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
07 Dec: 169.6
08 Dec: didn't weigh
09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
10 Dec: 169.4
11 Dec: 167.9 been waiting for this drop. While I know the BMI is a huuuuge and problematic generalization I am still happy to have arrived in the healthy weight range for the first time since 2017. I will be so happy if I can maintain over the next few weeks and get back into losing in the new year.

cailinmor

Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st

Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
6 Dec - 13st 4.25 lbs
7 Dec - 13st 4 lbs
8 Dec - 13st 2.25 lbs
9 Dec - 13st 5.25 lbs
10 Dec- 13st 4 lbs
11 Dec - 13 st 3lbs

brittgreenlikethecolor88

Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140

August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb

01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
06 Dec- 148.6 lb
07 Dec- no weigh day
08 Dec- no weigh day
09 Dec- 150.8lb- Not my best weekend
10 Dec- 149.2lb- Better!
11 Dec- 149 lb

bstanford510

Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.

August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds

Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁

01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️
05 Dec: 142.8 👏🏻
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.0
10 Dec: 142.2
11 Dec: 142.6

jenn990205

Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28


01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
10 Dec: 138.3 should have been a little lower, but completely ok with this
11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
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KathynDes

Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141

Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6

01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
03 Dec: 67.2/148.2 🙂 TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
07 Dec: 66.5/146.6 Cal’s ok food 😔
08 Dec: 66.3/146.1 Cal’s ok food 😔 went shopping for better food so hopefully I eat it!
09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks 🥵 no excuse now!
10 Dec: 66 /145.5 Cal’s ok food good
11 Dec: 65.9/145.3 Cal’s a bit over, had a frozen drink guesstimated what I thought was a generous calorie amount got home and looked up real Cal’s 😱😱
12 Dec: 65.9/145.3 Cal’s a bit over yesterday
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jessicacalhoun3

Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135

01 Dec: 273
02 Dec: 273
03 Dec: 273
04 Dec: 272.8
05 Dec: 272.6
06 Dec: 272.6
07 Dec: 273.2
08 Dec: 273.4
09 Dec: 272.8
10 Dec: 273.4
11 Dec: 275.6
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