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I sync every day, sometimes twice a day and MFP NEVER records my steps properly. Today I have over 3,000 in FitBit, MFP says 990 steps. What a joke.
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Yes, I used oil, I remember having to clean my trays after I did it. I may just not have dried it long enough. Thanks!
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Lesson learned! I was doing 'keto under 20', but in a stall/plateau. I watched several YouTube videos on stalling; some said 'Eat more carbs!' Or 'Eat more calories!'. Neither appealed to me. Then one said 'Eat more protein, not so much fat'. I tried that, and it did the trick. I was ignoring that I had never reached my…
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I tried kale in my dehydrator, but they came out leathery. Are your kale chips crispy? How long did you process them? Thanks
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KETO CHICKEN DIVAN 1/4 cup onion, chopped 1 tablespoon Olive oil Salt and pepper to taste 2 cups cooked chicken, cut up 3 slices deli ham, coarsely chopped 1 cup broccoli florets, cut small 4 ounces cream cheese, cut in cubes, at room temperature 1/2 cup chicken broth or stock 3/4 cups cheddar cheese, separated into 1/2…
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Image of sausage bacon cheese fat bombs in process, before baking. KETO SAUSAGE BACON CHEESE FAT BOMBS makes 16 These make a great filling breakfast or snack warmed in the microwave for a ~20 seconds. * Sixteen slices bacon (I use uncured) * Sixteen 3/4" cubes cheddar or cheese of choice, about 4 ounces, each ounce cut…
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Vic's Sweet Keto Baked Ricotta 8 servings This is a sugar-free riff on an classic Italian dessert, great for breakfast, a snack or dessert, warm or cold. If you're familiar with the original, this no-sugar version will not brown on top. Being part Italian, I used to add finely grated zest of a lemon, a Tablespoon of fresh…
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5-35-60
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It is BS and they are irresponsible for doing it. Everyone is different. I understand the under calorie warning, but the lie about your weight projection is just as bad. It's depressing and defeatingly frustrating.
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Recently, my favorite salad has become a combo of (mostly) raw chopped vegetables. Bell peppers, cauliflower, blanched broccoli, blanched green beans, cucumbers, cabbage, onions/green onions, radishes, jicama, celery, fennel, carrots. No tomatoes, they decompose. No lettuce, either.
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Look for an Aldi's supermarket in your area. Everything is cheaper, and they have included a lot of organics. Bring your own shopping bags.
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THANK YOU! I know that happens with calories, but it never occurred to me, or my husband, who also uses MyFitnessPal, that was what was going on! Duh! Appreciate your input very much.
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I am also a keto dieter. I read recently that the sweet spot for losing weight is when your 'pee stick' shows between moderate to large ketosis. To get there, you must stay in the 20-30g range probably closer to 20g of carbs a day. Calorie restriction is also important. Keto-macro nutrient calculators exist on the…
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Make believe your weekend is your very special 'real' diet time. Double down on your discipline. It's a trick of the mind that you think weekends are a free-for-all, just trick yourself into thinking weekends are the opposite. I apply this thinking for parties and restaurant visits. I shut down the thought that it's time…
