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Good job! Staying focused for almost 2years on a good weight loss is commendable. Mark, to have steady improvement is probably key. I'm hardly perfect but have lost a large amount of weight (5 years ago) & in the last 1.5 years got tired of eating right so now I have some weight to lose again. Somehow, I lost focus & fell…
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Hi from USA. Great to see others starting fresh with a healthy outlook. I m beginning weight loss & getting back to having a strong day to day resolve. Good luck.
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Wow, you are doing great to have lost so much so far. Good attitude of accepting how slow it can be. I'm new here & have found vegetarian & vegan meals very helpful to losing as well. I regularly use half the meat called for in recipes if not having meatless meals. I was just on allrecipes.com last night looking for vegan…
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Well, I'm a Minnesotan but a former Dade county resident (Hialeah& Miami Springs). Having lost alot of weight about 5 years ago was great but I've let bad habits infect so many healthy changes & now is the time for getting solid good health habits in place again. You can do this and will not ever regret your best effort.
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Sounds like a great place to start. I haven't been here long either & have a ways to go. I have clothes I look forward to wearing again! Your children will benefit from seeing you make good eating choices & adding exercise to your life. Such intentional efforts will bring great results, I'm sure.
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I have a friend who had the gastric sleeve done in Mexico about 5 years ago. Myself & a few friends felt that was rather risky but she has had a great recovery & continues to work at keeping a healthy weight. A constant process but she lost the weight, feels better , looks younger & would recommend surgery.
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My husband just started a blood thinner this week, too. And for life. You are not alone.
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I'm sorry to hear of your health surprise. I'm new here. Recouperating from knee surgery for second time in a year. You have a new vantage point. God bless your improved health.
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You can do this. I'm new, too.
