nikkitimkitembo89 Member

I haven't known anyone to ever have long term success with herbalife and I think I read somewhere that it's not so healthy and full of sugar but yeah most people I have known lose weight rapidly for 1 month can't live withjust drinking shakes and then gain all the weight back plus some my aunts done it and tons of women at…

Thanks guys

Good for you ,

I have been in the same boat and actively trying to lose weight since I was 14 I'm 27 now and the biggest I have ever been and I think a lot of it has to do yo-yo dieting, Fad diets and weight loss pills etc. I'm just starting to learn that to truly be successful at weight-loss means you have to make a permanent life style…

Southern California

I got it and I don't think you are out of line either I have been adding and seeking people who I can relate with more in my weight loss journey as well. Not to say I would not add anyone because they didnt share a similar body type, age and gender as mine and I'm sure you feel the same but I'm actively seeking others that…

I think bananas and peanut butter is good for clean eating and can be a healthy treat in lieu of processed crap and even though it may be high in sugar it's natural and falls low on the glicemic index unlike processed sugars that skyrocket your glucose and at least the calories aren't empty I'm going to try it but what I…

Distraction helps reorganize a room, paint your nails, take a bath, call someone, go for a leisurely stroll etc until the feelings pass and most importantly purge your home off all bad foods I know I'm much less likely to binge when I have to go buy the food instead of walking 30ft and pulling it out my fridge and cabinets…

Chicken fajitas cut up bell peppers and onion use 1 chicken breast get some Mrs dash seasoning I think I used Chipotle lime you can also use chili powder and paprika if you have it I like Mrs dash because I'm trying to be mindful of my sodium you don't even need sides but if you wanted black beans or quinoa would pair well…

Check out Laura Lunden on YouTube for great at home workouts you can do on a time crunch with minimal to no equipment

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I had severe panic disorder and I'm 90% better now I thought it would never happen I got out and got into a routine like another person said here I had to fake it until I made it I was bad unemployed and I gained 60lbs I would cry all day I thought I was dying I went to the mental hospital to try and see if I needed to be…

Not too be too graphic but this morning I woke up did my business and weighed myself right after in my birthday suit I weighed 213.8 I went to work had breakfast had lunch came home weighed myself and I was 215.8 so what I'm trying to say is weigh yourself in your birthday suit right after you just wake up without putting…

Dinner cauliflower pizza

Lunch taco salad with taco seasned lean ground turkey salsa avocado corn and black beans on a bed of spinach and arugula so good also another go to lunch 1 can albacore tuna 1 serving of shrimp with diced cucumbers and fresh Pico DE Gallo salsa and fresh squeezed lime juice perfect for hot days

Oatmeal cookies for breakfast I'm hooked lol and all you need are two ingredients 1/2 cup old fashioned outs and 1 ripe mashed banana it yields 6-8 cookies depending on the size you make them the whole recipe is only 250 calories and the best part is you can add in whatever you like it's so customizable you can put nut…

It happens but when the new day starts act like it didn't happen just keep doing what you have been doing because when we dwell on it I think it just throws us off track for example maybe your at a birthday party and have a piece of cake and then you obsess and your like we'll I already ruined my diet might as well get…

Veggies are low calorie and keep you fuller longer as they also take longer to digest I saw you didn't have too much I saw tomatoes, lettuce and corn and corn is really more considered a grain try getting in veggies with every meal maybe for breakfast you can do an egg scramble with bell peppers spinach and onion then for…

Oh also try making your own bars at home it will be be better for you processed foods are just bad even the ones that look healthy like nutrigrain, Kelloggs etc. Also for stress I always love a hot bath with essential oils and Epsom salt some nice zen garden music and a good relaxing tea like camomile nothing with caffeine…

That happens to me sometimes but I just eat a snack and drink some water and it subsides I'm on the 1200 calorie plan but you have to listen to your body so if I get jitter or feel off I eat a serving of nuts, a piece of fruit, some veggies and hummus etc. And I usually feel better in 20 minutes this has not happened but…

First of all congrats on your amazing transformation you are truly an inspiration!..... Do your research on gaining is my advice I don't know much only little on this subject I do know that eating a lot of protein is good but I don't know quantities as I'm still just trying to lose lol but I have heard bits and pieces…

Congratulations on all your progress I would add you but I haven't figured out how to add anyone yet

Hi I need to loose 78lbs so far I have already lost 9Lbs with this app I would love to be a part of your support group and to everyone else sharing our struggles of loosing large amounts of weight who commented