hlektra28 Member

Add me

I m eating above 2000 cal and losing but only when i go walking which i try to do it as often i can .... i m losing at a very slow pace but i find it difficult to eat less than 2000 cal i dont know if i ever manage to eat less than that but i must find a way (probably walking more) because i cant go lower than 95kg

well I have put my step goal to 15000 because I find fitbit very inaccurate but I never meet my goal I find it very hard so I guess I m moving less than 10000 steps per day:(

maybe you should go to your doctor to find a good diet for you because as far as I know carbs make you need more insulin but with protein you might need less so you don't have a shock (I m not writing very well because English isn't my first language but I think you understand what I m saying ....)

sorry for asking but do you take insulin?

I don't log them but the only things I drink besides water is zero coca cola and black coffee , even though coffee does have some calories in it but I don't know how many ....

ME TOO !!! but I don't think that my diary will be much of a help to you because most of them are in Greek but if you want you can add me :)

//www.fitbit.com/user/2WSLQ5

dump question but what does an accountability partner do ?

I have fitbit charge 2 I have find it very inaccurate In 24hours tracking ( I mean it counts almost every hand movement as a step ex. doing desk job....) but I find it easy to use and it tracks sleep.

I am looking for friends please add me [edited by mods] I have charge 2

i've had mine a Week ago and its great. I would really love some friends so if anyone want can add me tyxeri@Hotmail.com

so can I trust the MFP adjustment for 2020 calories to eat ? which mean that I can eat a lot more until the evening ? as steps will be increase more ?

do you find that right ???? I mean its not even evening how do I get so many calories to eat ?

for some reason I can attach an image ... anyway MFP SHOWS : 1750 GOAL 2022 FOOD - 292 EXERCISE = 1730 NET 20 CALORIES remaining

to lose 16kg until my birthday at june

I ll join too!!!

Greece

:o

ooooooooooooooooo!!!!

can someone explain to me what does kitten mean :o

to eat a souvlaki with everything in it !

add me too!

my target was 0,5 kg per week and I was losing 1,5 kg per month cant say isn't enough but cardio is difficult for me that's why I wanted to switch for weights since " the more muscle you have the more you burn " and yes everyone tells me about the look of pregnant and that makes me mad!!!

so I cant build muscle and lose weight at the same time ? true or false ? what do you mean by except through body recomposition?

I didn't say I didn't lose with cardio but not as much as I expected so since it is difficult for me to continue doing cardio I wanted to do strength training instead and I get back a just don't respond from everyone I know because, I ll try to do the exact translation " fat will tighten and you will not be able to lose…

thanks !

well that's not really working for me (generally because cardio buns more calories, so its an 'easy' way to create a big(ger) deficit.)

HJ_Fit this is exactly what I was thinking and wanting to start doing weights

that s what I hear all the time ! (Lose weight first and then do strength training)but why ?