Steelpit202 Member

I'm thinking butter.

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For me, it'd be brussels sprouts.

2 bananas an apple about 202g of a broccoli, cauliflower, and carrot blend about 324g sweet potato about 195g broccoli and some hash browns in my breakfast bowl P.S. I had sardines in tomato sauce but there was very little tomato in it. I also had 95g or so of great white northern beans.

Today was a little more typical, fruit intake was a little low though: 120g apple a medium banana 224g brussels sprouts 133g cucumber 200g sweet potato 223g of a broccoli, cauliflower, and carrot blend

I usually eat a whole pint of Halo Top, it is actually fairly macro-friendly for me at least and I don't consider that to be a binge.

Today was actually less than usual for me... around 1c. blueberries (147g) banana (200g with peel, I probably got around 125g or so out of it) around 261g of a broccoli, cauliflower, and carrot blend (educated guesstimate) 110-115g mixed vegetable blend (corn, peas, green beans, carrots) 215g sweet potato (from raw weight,…

The only part of a sweet potato I don't eat are the ends.

Part

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I've been averaging around 2,600 or so lately, I often come a little short of my actual calorie goal (2,650) and often fail to eat back exercise calories. I may need to up my intake to 2,800 or so.

I had whole wheat penne and chicken with Trader Joe's Pesto and Quinoa, brussels sprouts, a little bit of Trader Joe's San Francisco multigrain sourdough bread and a Ferrero Rocher.

For some reason, I never liked it. I did have a little bit of eggnog cake the other day, but it was okay at best.

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The food I *might* skip out on is stuffing. I don't think I ever liked stuffing. I'm not sure if I do now, though.

Yeah, I was thinking of doing that, but I was thinking more of a 20lb slow bulk. I'll see how things go. On the plus side, my stomach seems flat when I'm laying down. Maybe it could be related to underdeveloped abs and/or posture perhaps?

I'm done with cutting for now. I weighed in at only 129 lbs this morning. In addition, a couple weeks ago, my performance at the gym was taking a toll. After going back to what I think is my maintenance (I added 200-300 calories to my diet), things are getting better again. At this point, I think I might roll into a slow…

Here's what I did for my oatmeal this morning: 40g oats 1/4 cup canned pumpkin (Used Trader Joe's organic brand) 20g raisins 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon Stevia (I used about 1.5 packets, I put another 1.5 in my coffee) about 20g walnuts It was delicious. I've been trying to make my own pumpkin spice oatmeal…

Thanks. I don't have calipers but I don't think I'm near 10%. I was using a BIA for fat measurement and it gave me 13.4% and 14.4% the last two times I've used it. I'm at a point where I'm wondering if I should cut a few more pounds or maintain for a few weeks before starting a slow bulk.

Well, I've been cutting for a bit. This morning the scale was going at 132.6-132.8. I'm 5' 7". I'm trying to get a flat stomach, but I also don't want to become underweight. It looks like my fat is concentrated. I'm wondering if I should cut a few more pounds or roll into a slow bulk:

I do so occasionally.

For bread vs cake, another thing I've noticed from my experience is I could eat ~200-250 calories worth of bread and stop, but with cake, generally 200-250 calories won't satiate me as much. I could easily consume twice as many calories from cake if not more.

Today: Blueberries Green Beans Mini Sweet Bell Peppers Sweet Potato Broccoli

In that case, I think I will try and eat back any exercise calories. Also, the only cardio I really do is as a warmup before I lift. I have been thinking maybe I could do a little HIIT as cardio. Also, I have actually maybe thought of calorie/carb cycling for a recomp. I haven't tried it, but could that be another viable…

I'm thinking I'll go with the slow cut route (continue 250-300 cals or so below maintenance). This allows for some leeway on lifting days or days where I'm more active to where if I burn extra, I'd lose a little more or if I eat back exercise calories, I could still be on track. This also allows me to possibly still make…

Given the advice I'm giving, it looks like I could continue in a cut. However, with that being said so I could still gain strength, should I go with a slow cut (10% deficit or so), do a standard cut, or could I try recomping?

To give you a better idea, Here's how I look (Photo taken through mirror): It looks like I have a bit of extra flab but I have a little bit of rib visibility. Am I possibly a little bit skinny fat? I also started a new lifting program about a month and a half ago or so.

I'm 25. My BF was measured with a device where you stick your arms out. I think it's a BIA device.

If I feel like I can at least get a good guesstimate, I log it. I don't always log in these situations, though.

Deadlifts are my favorite