Replies
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Sounds like people just wanting to offer encouragement. People need to relax and quit trying to make everything a battle. I'm one of the weirdos that actually says hello to people. Maybe they recognize you from 130 pounds ago and are impressed with the work you've done.
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Male 5'8" Highest ever 390-400ish, several years ago Starting weight 6/28/16 338 pounds Current 207 pounds Goal 160-170ish - not sure.
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9 months ago my A1C was 11.7. My blood work was a disaster. I now avoid eating things with added sugar and refined white flour, etc, eat lots of fruit, vegetables, lean meats. I have the occasional pizza or burger, but mostly "clean" eating. I don't avoid fat, it is not the enemy. I walk every day and lift 1-2 days a week.…
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This!
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I use another app for workouts - Jefit. They have tons of exercise routines and the app can be used for free. Here is a full body workout for home - https://www.jefit.com/routines/workout-routine-database.php?id=19974 SW: 338.0 pounds 6/28/16 CW: 219.9 pounds GW: 170.0 pounds
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sw:338 062816 cw:241.4 It's really hard to not play mind games with yourself. You're doing a great job and you look great. It's hard, but I think you have to look at it as a lifestyle change, not a diet. It's just something you do. You eat well and you exercise. You're going to have plateaus. You're going to have tough…
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Glad to. First, my starting weight for this journey was 338 pounds, but my highest ever was about 400 pounds. I am currently 237 pounds. My calorie goal is 1900/day and step goal is 10,000 steps a day, on weekend days I may go as high as 20,000 steps. I lift weights every other day. I started lifting about 4 months ago. On…
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Congratulations! You're looking great. I've lost 90 pounds in 6 months, but I still have quite a bit more to go. Feels great, doesn't it!? :)
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Awesome work, man! I've lost 56 pounds in the last 4 months, around another 110 pounds to go. You're an inspiration. :)
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I think maintaining and losing weight is mostly a mind game we play with ourselves. Keep strong. You've done an amazing job so far. Honestly I think your doctor just looked at a BMI chart and pointed at the middle of your height range and said, "you should be here". But BMI does not take muscle mass in account. So it may…
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Bikini Body Guide
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I've had those days. My wife has had those days. I think, probably, everyone has those days. The big thing is to not let it defeat you. Just get back to it tomorrow.
