Looking for a Full body weight workout to do at home

bombamy2 · March 2017

Hi.

I am looking for a full body weight workout I can do at home, I have a bar, dumbbells and weights oh and a bench!!

Any advice or recommendations would be amazing!

Thanks

bcclenney · March 2017

bombamy2 wrote: »

Hi.

I am looking for a full body weight workout I can do at home, I have a bar, dumbbells and weights oh and a bench!!

Any advice or recommendations would be amazing!

Thanks

I use another app for workouts - Jefit. They have tons of exercise routines and the app can be used for free. Here is a full body workout for home - https://www.jefit.com/routines/workout-routine-database.php?id=19974

SW: 338.0 pounds 6/28/16
CW: 219.9 pounds
GW: 170.0 pounds

naomillion · March 2017

Full body workouts and HIITs are my favourites! I love the workouts by hasfit on YouTube. They really got me sweating and so much stronger

All the best to you!

i_SWEAT_n_SWEAR · March 2017

The Nike app is pretty good....but Les Mills Body Pump is terrific... I love it, it's changed my body. You may be able to find free workouts on Youtube.