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Hi there, I'm trying LCHF Keto again. I fell off the course in Feb but now I can't get it right. I lost 30lbs but now I have to restart.
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same here hun but welcome back. Let's celebrate the fact that you are here now and ready to change!!! High Five!! you are already winning.
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forgive myself and find strength to carry on.
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I can never seem to make it past day 2. any suggestions?
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prayer is powerful. May Allah continue to give you strength.
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Stay strong and prayed up. You have been given the gift of free will and therefore you are able to take charge of your situation. Give yourself the permission to change and take control of your life. Allah(GOD)h always knows best and would never put more on you than you can handle. If you're here then your free will has…
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I will remind myself of why I want this and forgive myself for all of the times that I quit.
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I'm in. I'm 5'2 with 130lbs to lose.
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I ran my first 5k In 2013 and I slacked off and never ran again. now I'm up to 260lbs @ 5'2 and I'm afraid to run. Everything hurts and I am afraid i'm goin to "break a knee" lol!! I day dream about running again someday and this forum has helped to encourage me.
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You are so totally awesome and encouraging!! YOU ROCK!!!
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my nest is empty and now I'm working on me. I would love some positive pals to share this journey with.
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Hello everyone, I back on MFP for the umpteenth time and I making keto my lifestyle. I would love to have some keto pals to share this journey with. I have approx. 130lbs to let go of.
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logging is also a negative issue for me. I am a private home care aide and I've noticed that my elderly patients eat whatever the heck they want but in very small portions. when I prepare their meals, I always make sure that it is very balanced. that being said, I finally thought to myself that if I can do this for them to…
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I'm so over KALE!!!!
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I'm 39 as well and I keep telling myself that i'm too old. well hey you have shown me different. also our starting weight is the same but i'm shorter.
