kwil74 Member

They do have it already smoked at the meat deli..I may try it..It certainly sounds good..Just ruined myself trying to cook Salmon at home..

Man that looks good..And I have not tried fish tacos thats a good idea ty

Looks yummy..But looks like a bean chalupa lol

Ahh in cardio thank you!

Fish = poop ✊ I grilled tilipia this weekend it only had a hint of poop so that was good

Thank you all kindly for the help and input..Going to the meat market tonight to try try try again..Input amd recipes much appreciated

Oooo I forgot about mahi...I tried that once and liked it! I to am from Texas blackened amd cornmeal is the way I usually go..Thanks for the Mahi reminder lol

Thank you

I usually soak cat in buttermilk overnight to get passed the bottom of the lake taste..I wonder if you can do other fish the same way..I have turned to the Internet in the passed for fish recipes to end up chunking..So I need live people help hahaha

I would like ideas with Salmon in paticular..Maybe if I figured out a way to where I can sorta eat it my palette may change for it

Trying to add the healthy fats in fish without going pills also the high protein low cal will be fit for the diet but man some I can do some I cant..Im afraid its because I just don't know how to cook it lol..Usually pan seared

Im making cabbage rolls tonight prob use the allrecipe website or come up with my own im using brown instant rice in my lean ground..for a low carb low cal dish..Or a good old fashioned hamburger steak topped with pan seared onions and mushrooms..Pioneer dry brown gravy mix is only 20 calories a tbs prepared a couple of…

Sometimes you have to increase calories a little for a bit..Im no expert but when I cut down to much my steady weight loss seems to slow down..protien, legumes, green leafy stuff..My typical breakfast is 2 eggs fried in a non stick with spray 2 center cut bacon 4 strawberries 1 piece of oat but toast 320 cal..Im not full…

Homemade enchilada gravy..Tablespoon olive oil and tbs flour brown the flour like you would for gravy add chicken broth just enough to make a small amount of not overly thick gravy go from there add a can or 2 of tomato sauce small cans plenty of garlic powder, cumin, plenty of chili powder salt pepper taste as you go…

Skillet scramble..Veggies: onion, spinach, kale, tomato, mushrooms ect.. w/ bacon, ham, sausage, chicken sausage ect..topped with cheese

I like to take a tsp out of my allowance and spread on my toast..Man its good I like it better than the butter I use to use!

Great advice..Thank you..It's one thing to post your opinion in a respectful manner. And then you have those searching threads just for a chance to be ugly..I appreciate your tips

Seriously if you health experts have come up with a way to cook your family pan seared blackened fish or wheat pan cakes ect..with air *kitten* let me know..Obviously my 30 years in the kitchen has taught me nothing..Oh and cooking spray folks news flash is still oil.

3 tablespoons of fat per your entire day is hardly guzzling it...Am I the only one who uses oil to cook with? What do you use? Do you cook? Thanks for your input anyway..Good luck to you

Thank you for the info..My new fav is with coffee not sure about bullet proof lol but I will check it out for sure

I think thats great..And acv has helped many and has many benefits..I usually use it for stuffy noses. I will try it before meals..Thanks

Update: Since adding the oil almost 2 weeks ago..I have noticed a huge difference in satiety and cravings..Body needs fat to feel full and well for many other reasons..Going extreme low fat wasn't the ticket for me as I was absolutely miserable..The 3 tablespoons is my whole day in fat not on top of fat* I have manage to…

Cocoa powder (good kind) hersheys is ok, almond coconut milk, tsp of honey either blend in a blender (doesn't mix well in cold liquid blending in works) or heat up milk then stir in cocao powder for a tasty hot chocolate for a little over 60 calories..Or look up paleo chocolate also yummy

CoC ✊

Lol this thread though..How does this fit in with diet, excersise my fitness pal* Im so confused right now hahaha

Texas here so 2 seasons hot and not as hot..Anything water...Aqua jogging, kick board with fins, water walking, lap swimming...Burns tons of calories per hour and its not pure torture.

Porcupines : 1lb ground beef 1 box of beef rice a roni ..mix hamburger 1 egg and the rice shape into meatballs brown meatballs use the seasoning package and water to finish cooking meatballs it makes a nice little gravy...I have made this using my own ingredients of hamburger rice garlic and onion powder and beef bouillon…

Thanks for the input everyone..I did keep some track today..4 slices of bell pepper, 4 baby carrots, 6 cherry tomatoes, 2 cups of iceburg, fixing to log and see..Im sure everyone is in the right..Even if it is only 45 calories atleast I will burn them searching for everything and logging..lol Happy dieting all ☺