Replies
-
I'm interested
-
I don't have my weakness foods in house so by the time I'm half way to Tesco I'm not so bothered anymore. Don't know whether that works for everyone but does not me. My grandad did the same thing to quit smoking.
-
I'm interested
-
May I suggest you persist with meditation. It's difficult at first but worth it. Try visualise a beautiful peaceful place to walk in rather than just shuting ur mind off. my chest is vulnerable ro infections so I rarely walk outside.
-
I emotional eat when I'm upset. I learnt how to get angry at whatever upset me. Mean boss, idiot customer. Then all I wanna do is punch. Doesn't have to be a person or evan an object just a way to vent anger. that's just what works for me.
-
Bikini definitely top of the list. I wanna be able to run 5k without swooning when I get off the teadmill.
-
Missed a few days but caught it all up. 310 jumping jacks. That'll teach me
-
Ok going for the beast workout. Hopefully Downward dog n sit ups will get easier. The later probably due to god awful form.
-
In hols for first week but willbe beasting it when I get back
-
I'm game. Do I have to decide now which plan?
-
I want to learn how to fight like a viking!!!!
-
Wow that sounds like fun, tough but fun.
-
SMILE!!! be as lovely as possible in response to nastiness or negativity. I work in a bookies, it's hilarious how much it drives them mad
-
Them: why are you reading the packet? Do you have an allergy? Me: no, I'm checking the calories. Them: but you're not fat. Me: that's why :p
-
Got the same problem. Know there's a yummy donuts that'll be tossed if I don't nom it down on way home
-
When my little brother was 5 he adored work out videos. Didn't really follow them but enjoyed jumping around while our mother did, especially dancing ones
