hmkiesel Member

I just looked on their website, and on their nutrition document it looks like the caterpillar roll you mentioned (which is the first row under Specialty Items) is listed as having 270 calories and 247 grams. https://www.hisshosushi.com/wp-content/uploads/2017/10/HIPL-Nutritional-85x11.pdf I can't find the numbers you found

3/1/19 - 65 min jog/walk intervals 3/4/19 - 65 min jog/walk intervals 3/5/19 - 26 min elliptical, 78 min Tae Kwon Do 3/7/19 - 35 min walk, 76 min Tae Kwon Do 3/8/19 - 65 min jog/walk intervals 3/10/19 - 35 min walk 3/11/19 - 55 min jog/walk intervals 3/12/19 - 11 min jog, 78 min Tae Kwon Do 3/13/19 - 55 min jog/walk…

hello! this is my first challenge, here is what I've done so far: 3/1/19 - 65 min jog/walk intervals 3/4/19 - 65 min jog/walk intervals 3/5/19 - 26 min elliptical, 78 min Tae Kwon Do 3/7/19 - 35 min walk, 76 min Tae Kwon Do 3/8/19 - 65 min jog/walk intervals 3/10/19 - 35 min walk 3/11/19 - 55 min jog/walk intervals total =…

keep logging your food! That's what always does it for me. If I stick with my logging and not get lazy, I don't gain weight. Good luck!

I'm 5'6.5" and my goal is 127-130. 2 years ago I was maintaining there easily. The lowest weight I've been in the past 5 years was 125 and it was not maintainable. currently hovering around 131 so trying to lose a couple more pounds

My favorite meal lately has been this vegetarian burrito bowl made with tofu, black beans, brown rice, avocado, and homemade pico de gallo

if you like pasta, have you tried an alternative such as spaghetti squash or zucchini noodles? you can use them either on their own or with a smaller portion of pasta mixed in. It's an easy way to bulk up your meals without a lot of calories.

I suggest sticking with weight machines to start if your gym has them, I found them much less intimidating than free weights. As you get more comfortable you can try out the other equipment. I also like to observe how others lift if I am unsure how to use a particular machine or perform a specific lift. In the end, try not…

I weigh 131 at 5'6" and lose weight (.5 lb per week) eating 1500. the closer you get to your goal, the less you should aim to lose per week, so don't worry. you will continue to lose until you reach your goal, even if you stick to 1300 cals.

Age: 21 (22 tomorrow lol) Height: 5'6.5" HW: 142 lbs (September 2018) SW: February: 131 lbs Ideal/Overall Goal: 127 lbs February Goal: 129 lbs Feb 1st: 131 lbs Feb 9th: Feb 16th: Feb 23rd: Feb 28th:

I use libra which is an android app. if you have an iphone I heard happy scale is good.

I'm 21, 5'6.5" and 135 lbs. I'm 5 lbs from goal weight but then I will be transitioning to maintenance and plan on staying active on mfp! anyone feel free to add me!

feel free to add me, I am vegetarian and have an open diary! Recently I've been logging lots of chocolate (left over from christmas lol)

it happens to me sometimes. Some days I am hungry and can't stop thinking about food all day long. Especially if I'm having a boring or slow day at work. I usually just try to eat something light in the evening and if I go over my calories I'll log some of it for the next day or spread over the next couple days to force me…

I agree, I would maybe log half or less of the actual estimated time, just to be safe

Everyone can add me as well! I only have 5-10 pounds left to lose and then I will be maintaining!

feel free to add me!! I have an open diary and log EVERYTHING I eat. I don't have a lot of friends yet but when I started connecting with people I realized how much it helps!!!

My goal is 5 lbs by the end of the year, trying to take it slow. feel free to add me as well!

if you were tracking for a year, you probably know approximate calorie counts and portion sizes for most of the foods you eat regularly. you don't necessarily need to track every calorie everyday in MFP or weigh every food with a digital scale, but can do more loose approximations for your daily food intake, with your…

I always microwave mine in the morning for 1-2 minutes. I make them overnight for convenience and heat them up when I get to work. I wouldn't want to eat cold uncooked oats either

Thank you! I should have been more specific. I don't mind cardio, I used to Irish Dance for 10+ hours a week and I loved it. I gave it up a few years ago because I was in college full time and working; I couldn't keep up with the hours and was injuring myself. but I recently joined a Taekwondo club that meets twice a week…

I'm trying to decide if recomposition is the right plan for me... I am 5'7" and 140lb. My original plan was to lose 10lb because I am just a bit flabbier than I would like, but I really want to get more muscular and I am really sick of cardio. I had never heard of recomp until this post. I have used weight machines in the…

I'm 5'7", 140lb trying to lose 10lb... I've been eating at a calorie deficit, exercising 5x per week and eating back a portion of my exercise calories everyday for the past week and a half. I have been trying to lose weight for the past month but until 1 1/2 weeks ago I had only been loosely tracking and being too flexible…

if you put active then MFP will assume you are doing a certain amount of exercise throughout the day. for example, if you work in a restaurant and spend the majority of the day standing and walking around. I work a desk job and sit for the majority of the day. I get up and move around every 30-60 minutes, but put my…

I'm a vegetarian and my favorite forms of protein are tofu, beans, Greek yogurt, peanut butter, chia and pumpkin seeds, and eggs. I also take whey protein powder on days that I do a long workout and typically I get 40-60 grams of protein per day. Quinoa and peas also are also good sources of protein. good luck!

Hi! This is my first time posting. I am the same size as you, 140 pounds at 5ft 7, trying to get down to 130. I was under 130 back in June for my wedding after a super strict diet that had me craving anything and everything once the wedding was over, lol. I'm trying to take is more slowly this time and stick with…