24 Hours of Exercise per Month Challenge - MARCH 2019
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hello!
this is my first challenge, here is what I've done so far:
3/1/19 - 65 min jog/walk intervals
3/4/19 - 65 min jog/walk intervals
3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
3/7/19 - 35 min walk, 76 min Tae Kwon Do
3/8/19 - 65 min jog/walk intervals
3/10/19 - 35 min walk
3/11/19 - 55 min jog/walk intervals
total = 500 min = 8.33 hours
goal = 24 hours
progress = 34.7%
1 -
15 hrs + 60 mins cardio (Tuesday) + 120 mins cardio (Wednesday)
18 hrs total2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours1 -
18 hrs + 60 mins cardio
19 hrs total2 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3
12 March
52 mins treadmill
30 mins body weight exercises
13 March
60 mins step
14 March
70 mins netball
Total: 12 hrs 39mins
1 -
147 3/9
68 3/10
76 3/11
72 3/12
16.7 hrs so far2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.
40 min hiit
20 minutes stationary cycling on max resistance
Total 10 hours 47 minutes
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.
40 min hiit
20 minutes stationary cycling on max resistance
Total 10 hours 47 minutes
38 minute step DVD
Total 11 hours 15 minutes2 -
19 hrs + 60 mins cardio (thurs) + 60 mins cardio + 60 mins lifting (friday)
22 hours total
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours1 -
3/13 109 flat
3/14 90 Hills
20 hrs so far1 -
22 hrs + 30 mins elliptical + 90 mins walking
24 hrs total1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3
12 March
52 mins treadmill
30 mins body weight exercises
13 March
60 mins step
14 March
70 mins netball
16 March
46 mins treadmill
30 mins body weight exercises
Total: 13 hrs 55mins1 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
Goal: 35 hours
March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
March 2nd rest day
March 3rd rest day
March 4th rest day
March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
March 7th 47.44 cardio= 8h.02m.55s
March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
March 9th 32 cardio= 10h.07m.35s/35
March 10th 37.12 cardio/flex= 10h.44m.47s/35
March 11th 25 cardio= 11h.09m.47s/35
March 12th 30.36 running, 55.02 cardio/strength, 25.09 strength, 25.09 flex= 2.15.56= 13h.25m.03s/35
March 13th 26.24 cardio, 27.35 strength, 34.55 flex= 1.28.14= 14h.53m.17s/35
March 14th 45 cardio, 16.04 strength=1.01.04= 15h.54m.21s/35
March 15th rest day (I ended up walking all day but I don't count walking toward my end goal)
March 16th rest day
March 17th rest day= 15 hrs, 54 min, 21 sec./35
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours0 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
19 March
48 mins treadmill
30 mins body weight exercises
Total: 15 hrs 13mins
1 -
3/15 109 walking & walking fast
3/16 116 walking, stair climbs, faster walk
3/17 6 (rest/driving day)
23.85 hrs so far1
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