24 Hours of Exercise per Month Challenge - MARCH 2019
Replies
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24 hrs + 60 mins cardio (Sunday) + 60 mins cardio and 60 mins lifting (Monday)
27 hrs total1 -
Just seen this challenge and would certainly love to join in. With just 12 days left to go till month end I will set a target of 10 hours. May be a tad harsh on myself but I will give it a go.2
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours1 -
27 hours + 60 mins cardio + 60 mins lifting
29 hrs total0 -
3/18 134 walks, 60 wts
27.1 hrs so far1 -
Just found this post so will join in half way through!
3/19 - 45 mins running + 40 mins spinning
Total for March (from strava) - 9hr 36min/ 46.1km
1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
Total: 16 hrs 17 mins
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours1 -
3/1 45 minutes weight lifting
3/2 50 minutes various exercises including running stairs
3/3 70 minutes weight lifting
3/4 45 minutes Core de Force MMA Speed + Core Kinetics
3/5 40 minutes weight lifting.
Total so far: 4h10m
To go: 19h50m
3/8 90 minutes Krav Maga
3/9 35 minutes Brisk uphill walk
3/10 40 minutes weight lifting
3/11 90 minutes Krav Maga
3/12 90 minutes Krav Maga
Total: 9h55m
To Go: 14h05m
3/13 35 minutes Krav Maga
3/14 90 minutes Krav Maga
3/18 90 minutes Krav Maga
3/19 90 minutes Krav Maga
Total: 15h00m
To Go 9h00m
1 -
29 hrs + 120mins cardio
31 hrs total1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
20 March
64 mins netball
Total: 17 hrs 21 mins1 -
3/19 67 min walk
28.2 hrs so far1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours0 -
31 hrs + 60 mins cardio and lifting
33 hrs total1 -
3/20 76 min walk
3/21 109 min walk with several jogging bits including up steepest hill. Very exciting!🎉
Heart rate wasn’t going up, so I jogged LOL
31.3 hrs so far2 -
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Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
20 March
64 mins netball
22 March
60 zumba
50 running
30 body weight exercises
Total week 4 = 5 hrs 40 mins
Total: 19 hrs 41 mins
2 -
3/1/19 - 65 min jog/walk intervals
3/4/19 - 65 min jog/walk intervals
3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
3/7/19 - 35 min walk, 76 min Tae Kwon Do
3/8/19 - 65 min jog/walk intervals
3/10/19 - 35 min walk
3/11/19 - 55 min jog/walk intervals
3/12/19 - 11 min jog, 78 min Tae Kwon Do
3/13/19 - 55 min jog/walk intervals
3/14/19 - 80 min Tae Kwon Do
2/15/19 - 65 min jog/walk intervals
3/18/19 - 65 min jog/walk intervals
3/19/19 - 75 min bowling
total = 929 min = 15.483 hrs
goal = 24 hrs
progress = 64.5%
1 -
3/23 - 46 mins dog walk + 2hrs garden clearance/chopping bushes... I'm exhausted!!
Total: 13hr 57min1 -
33 hrs + 60mins cardio (sat) + 30 mins lifting and cardio (sun)
35 hrs total1 -
3/23 - 46 mins dog walk + 2hrs garden clearance/chopping bushes... I'm exhausted!!
Total: 13hr 57min
3/25 - 45 min dog walk
Total: 14hr 42 min2 -
3/22 84 min walk
3/23 38 walking at rest stops on drive & short hike
3/24 6 mile hike 139 min
35.65 hrs so far in March not including PT/wts1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Goal: Get some exercise in March.
Recovering from a hip/back injury. Can cycle a bit and walk.
Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
Sunday, 3 March 2019 ... 10 min weights
Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs
Friday, 8 March 2019 ... 0
Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
Monday, 11 March 2019 ... 3.7 km walking
Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs
Wednesday, 13 March 2019 ... 2.8 km walking + 6 flights of stairs
Thursday, 14 March 2019 ... 5.5 km walking + 6 flights of stairs
Friday, 15 March 2019 ... 2.8 km walking + 4 flights of stairs
Saturday, 16 March 2019 ... 27 km cycling + 10 min weights
Sunday, 17 March 2019 ... 3.56 km walking + 5 flights of stairs + 10 min weights
Monday, 18 March 2019 ... 5.5 km walking + 3 flights of stairs
Tuesday, 19 March 2019 ... 6.2 km walking + 6 flights of stairs
Wednesday, 20 March 2019 ... 1.8 km walking + 12 flights of stairs
Thursday, 21 March 2019 ... 2.6 km walking + 12 flights of stairs
Friday, 22 March 2019 ... 2 km walking + 14 flights of stairs
Saturday, 23 March 2019 ... 3.5 km walking + 2.5 km rowing + 10 min weights
Sunday, 24 March 2019 ... 2.5 km walking + 3.2 km rowing + 10 min weights
Monday, 25 March 2019 ... 5.5 km walking + 4 flights of stairs
Tuesday, 26 March 2019 ... 4.3 km walking + 6 flights of stairs + 2.6 km rowing + 10 min weights
2019 Monthly March
Walking Distance (km): 91.0
Walking Time (min): 1150.3
Cycling Distance (km): 27.0
Cycling Time (min): 85.3
Stairs Climbed Number: 111.0
Stairs Climbed Time (min): 88.8
Other Distance: 8.3
Other Time: 122.0
Totals
Total Distance (km): 126.3
Total Distance (miles): 78.5
Total Time (min): 1446.3
Total Time (hr): 24:06:19
____________________________________
Cycling to Date
2019 - 280.9 km
Walking To Date
2019 - 254.13 km
I need to cycle my age sometime soon!!
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours
3/22 - 1 hour walk
3/23 - 1 hour 24 minute triathlon
3/24 - 1 hour walk
3/25 - none
3/26 - 1 hour walk
Total: 31 hour 54 minutes/35 hours0 -
35 hrs + 120 mins cardio (26th) + 60 mins cardio 27th
38 hrs total1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours
3/22 - 1 hour walk
3/23 - 1 hour 24 minute triathlon
3/24 - 1 hour walk
3/25 - none
3/26 - 1 hour walk
Total: 31 hour 54 minutes/35 hours
3/27 - 1 hour walk
Total: 32 hours 54 minutes/350 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours
3/22 - 1 hour walk
3/23 - 1 hour 24 minute triathlon
3/24 - 1 hour walk
3/25 - none
3/26 - 1 hour walk
Total: 31 hour 54 minutes/35 hours
3/27 - 1 hour walk
Total: 32 hours 54 minutes/35
3/28 - 1 hour hot yoga
Total: 33 hours 54 minutes/35 hours0 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
20 March
64 mins netball
22 March
59 mins Zumba
48 mins treadmill
Week 4 - 5 hours 13 mins
Total: 21 hrs 30 mins
1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
Week 4 - 5 hrs 13 mins
25 March
46 mins treadmill
30 mins body weight exercises
26 March
56 mins step
28 March
20 mins walk
Total: 24 hrs 02 mins 🤩1
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