24 Hours of Exercise per Month Challenge - MARCH 2019

Options
1356

Replies

  • hmkiesel
    hmkiesel Posts: 27 Member
    Options
    hello!

    this is my first challenge, here is what I've done so far:

    3/1/19 - 65 min jog/walk intervals
    3/4/19 - 65 min jog/walk intervals
    3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
    3/7/19 - 35 min walk, 76 min Tae Kwon Do
    3/8/19 - 65 min jog/walk intervals
    3/10/19 - 35 min walk
    3/11/19 - 55 min jog/walk intervals

    total = 500 min = 8.33 hours
    goal = 24 hours
    progress = 34.7%


    exercise.png
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    15 hrs + 60 mins cardio (Tuesday) + 120 mins cardio (Wednesday)

    18 hrs total
  • Anthem76
    Anthem76 Posts: 81 Member
    Options
    Anthem76 wrote: »
    Anthem76 wrote: »
    As of March 10th, I've exercised 452 minutes (almost 8 hours)
    Average 45.2 minutes per day.
    Mix of
    Step Aerobics
    Fast walking on hills
    HIIT DVDs
    Stationary Bike

    56 minutes pushing stroller up and down hills.
    Total 8 hours 47 minutes

    1 hour step workout including 6 minutes of ab work
    Total 9 hours and 47 minutes.

    This is fun to log. It's really helping me stay accountable.
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    18 hrs + 60 mins cardio

    19 hrs total
  • MikePTY
    MikePTY Posts: 3,814 Member
    Options
    MikePTY wrote: »
    3/1 45 minutes weight lifting
    3/2 50 minutes various exercises including running stairs
    3/3 70 minutes weight lifting
    3/4 45 minutes Core de Force MMA Speed + Core Kinetics
    3/5 40 minutes weight lifting.

    Total so far: 4h10m
    To go: 19h50m


    exercise.png

    3/8 90 minutes Krav Maga
    3/9 35 minutes Brisk uphill walk
    3/10 40 minutes weight lifting
    3/11 90 minutes Krav Maga
    3/12 90 minutes Krav Maga

    Total: 9h55m
    To Go: 14h05m


    exercise.png
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3

    12 March
    52 mins treadmill
    30 mins body weight exercises

    13 March
    60 mins step

    14 March
    70 mins netball

    Total: 12 hrs 39mins

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    147 3/9
    68 3/10
    76 3/11
    72 3/12

    16.7 hrs so far
  • Anthem76
    Anthem76 Posts: 81 Member
    Options
    Anthem76 wrote: »
    Anthem76 wrote: »
    Anthem76 wrote: »
    As of March 10th, I've exercised 452 minutes (almost 8 hours)
    Average 45.2 minutes per day.
    Mix of
    Step Aerobics
    Fast walking on hills
    HIIT DVDs
    Stationary Bike

    56 minutes pushing stroller up and down hills.
    Total 8 hours 47 minutes

    1 hour step workout including 6 minutes of ab work
    Total 9 hours and 47 minutes.

    This is fun to log. It's really helping me stay accountable.

    40 min hiit
    20 minutes stationary cycling on max resistance

    Total 10 hours 47 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours
  • Anthem76
    Anthem76 Posts: 81 Member
    Options
    Anthem76 wrote: »
    Anthem76 wrote: »
    Anthem76 wrote: »
    Anthem76 wrote: »
    As of March 10th, I've exercised 452 minutes (almost 8 hours)
    Average 45.2 minutes per day.
    Mix of
    Step Aerobics
    Fast walking on hills
    HIIT DVDs
    Stationary Bike

    56 minutes pushing stroller up and down hills.
    Total 8 hours 47 minutes

    1 hour step workout including 6 minutes of ab work
    Total 9 hours and 47 minutes.

    This is fun to log. It's really helping me stay accountable.

    40 min hiit
    20 minutes stationary cycling on max resistance

    Total 10 hours 47 minutes

    38 minute step DVD
    Total 11 hours 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    19 hrs + 60 mins cardio (thurs) + 60 mins cardio + 60 mins lifting (friday)

    22 hours total

    zbglezrdxxa9.png
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    3/13 109 flat
    3/14 90 Hills

    20 hrs so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    22 hrs + 30 mins elliptical + 90 mins walking

    24 hrs total
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3

    12 March
    52 mins treadmill
    30 mins body weight exercises

    13 March
    60 mins step

    14 March
    70 mins netball

    16 March
    46 mins treadmill
    30 mins body weight exercises


    Total: 13 hrs 55mins
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    Options
    January final 37 hours and 20 min. 👍
    February final 30 hours 👎

    Goal: 35 hours

    March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
    March 2nd rest day
    March 3rd rest day
    March 4th rest day
    March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
    March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
    March 7th 47.44 cardio= 8h.02m.55s
    March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
    March 9th 32 cardio= 10h.07m.35s/35
    March 10th 37.12 cardio/flex= 10h.44m.47s/35
    March 11th 25 cardio= 11h.09m.47s/35
    March 12th 30.36 running, 55.02 cardio/strength, 25.09 strength, 25.09 flex= 2.15.56= 13h.25m.03s/35
    March 13th 26.24 cardio, 27.35 strength, 34.55 flex= 1.28.14= 14h.53m.17s/35
    March 14th 45 cardio, 16.04 strength=1.01.04= 15h.54m.21s/35
    March 15th rest day (I ended up walking all day but I don't count walking toward my end goal)
    March 16th rest day
    March 17th rest day= 15 hrs, 54 min, 21 sec./35

  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins

    19 March
    48 mins treadmill
    30 mins body weight exercises

    Total: 15 hrs 13mins

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
    Options
    3/15 109 walking & walking fast
    3/16 116 walking, stair climbs, faster walk
    3/17 6 (rest/driving day)

    23.85 hrs so far

Categories