24 Hours of Exercise per Month Challenge - MARCH 2019
Replies
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours
3/22 - 1 hour walk
3/23 - 1 hour 24 minute triathlon
3/24 - 1 hour walk
3/25 - none
3/26 - 1 hour walk
Total: 31 hour 54 minutes/35 hours
3/27 - 1 hour walk
Total: 32 hours 54 minutes/35
3/28 - 1 hour hot yoga
Total: 33 hours 54 minutes/35 hours
3/29 - 1 hour walk; 45 minutes hot yoga
Total: 35 hours 39 minutes/35 hours0 -
@JDMac82 did you want to take it back over in April? I can still start it if needed.2
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Yes, please continue running this challengekschildroth wrote: »@JDMac82 did you want to take it back over in April? I can still start it if needed.
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38 hrs + 30 mins lifting + 90 mins cardio (28th) + 120 mins cardio (29)
42 hrs total0 -
3/25 101 min
3/26 68
3/27 106
3/28 78
41.5 hrs so far in March not including PT/wts
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Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
Week 4 - 5 hrs 13 mins
25 March
46 mins treadmill
30 mins body weight exercises
26 March
56 mins step
28 March
20 mins walk
29 March
56 mins Zumba
60 mins Yoga
Total: 25 hrs 58 mins 🤩0 -
3/1 45 minutes weight lifting
3/2 50 minutes various exercises including running stairs
3/3 70 minutes weight lifting
3/4 45 minutes Core de Force MMA Speed + Core Kinetics
3/5 40 minutes weight lifting.
Total so far: 4h10m
To go: 19h50m
3/8 90 minutes Krav Maga
3/9 35 minutes Brisk uphill walk
3/10 40 minutes weight lifting
3/11 90 minutes Krav Maga
3/12 90 minutes Krav Maga
Total: 9h55m
To Go: 14h05m
3/13 35 minutes Krav Maga
3/14 90 minutes Krav Maga
3/18 90 minutes Krav Maga
3/19 90 minutes Krav Maga
Total: 15h00m
To Go 9h00m
3/21 45 minutes sparring
3/24 240 minutes hiking
3/26 40 minutes weight lifting
3/27 90 minutes Krav Maga
3/28 90 minutes Krav Maga
3/30 70 minutes weight lifting
Total: 24 hours 35 minutes.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Goal: Get some exercise in March.
Recovering from a hip/back injury. Can cycle a bit and walk.
Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
Sunday, 3 March 2019 ... 10 min weights
Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs
Friday, 8 March 2019 ... 0
Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
Monday, 11 March 2019 ... 3.7 km walking
Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs
Wednesday, 13 March 2019 ... 2.8 km walking + 6 flights of stairs
Thursday, 14 March 2019 ... 5.5 km walking + 6 flights of stairs
Friday, 15 March 2019 ... 2.8 km walking + 4 flights of stairs
Saturday, 16 March 2019 ... 27 km cycling + 10 min weights
Sunday, 17 March 2019 ... 3.56 km walking + 5 flights of stairs + 10 min weights
Monday, 18 March 2019 ... 5.5 km walking + 3 flights of stairs
Tuesday, 19 March 2019 ... 6.2 km walking + 6 flights of stairs
Wednesday, 20 March 2019 ... 1.8 km walking + 12 flights of stairs
Thursday, 21 March 2019 ... 2.6 km walking + 12 flights of stairs
Friday, 22 March 2019 ... 2 km walking + 14 flights of stairs
Saturday, 23 March 2019 ... 3.5 km walking + 2.5 km rowing + 10 min weights
Sunday, 24 March 2019 ... 2.5 km walking + 3.2 km rowing + 10 min weights
Monday, 25 March 2019 ... 5.5 km walking + 4 flights of stairs
Tuesday, 26 March 2019 ... 4.3 km walking + 6 flights of stairs + 2.6 km rowing + 10 min weights
Wednesday, 27 March 2019 ... 1.6 km walking + 5.98 km cycling + 14 flights of stairs
Thursday, 28 March 2019 ... 1.0 km walking + 8.11 km cycling + 12 flights of stairs
Friday, 29 March 2019 ... 2.2 km walking + 14 flights of stairs
Saturday, 30 March 2019 ... 20.86 km cycling
Sunday, 31 March 2019 ... 1.0 km walking + 3.2 km rowing
2019 Monthly March
Walking Distance (km): 96.8
Walking Time (min): 1222.8
Cycling Distance (km): 62.0
Cycling Time (min): 216.1
Stairs Climbed Number: 151.0
Stairs Climbed Time (min): 120.8
Other Distance: 11.5
Other Time: 142.0
Totals
Total Distance (km): 170.3
Total Distance (miles): 105.8
Total Time (min): 1701.7
Total Time (hr): 28:21:42
____________________________________
Cycling to Date
2019 - 315.85 km
Walking To Date
2019 - 259.93 km
I need to cycle my age sometime soon!!
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42 hrs + 60 mins cardio (30th) and (31st)
44 hrs total for March1 -
44 hrs + 60 mins cardio
45 hrs total1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
Week 4 - 5 hrs 13 mins
25 March
46 mins treadmill
30 mins body weight exercises
26 March
56 mins step
28 March
20 mins walk
29 March
56 mins Zumba
60 mins Yoga
30 March
50 mins treadmill
30 mins body weight exercises
Total: 27 hrs 18 mins 🤩1 -
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3/29 88
3/30 91
3/31 78
45.78 hrs so far in March not including PT/wts My Highest!
Thank you @JDmac82 & @kschildroth for running the group AND for inspiring me to a whole new level!2 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
Goal: 35 hours
March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
March 2nd rest day
March 3rd rest day
March 4th rest day
March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
March 7th 47.44 cardio= 8h.02m.55s
March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
March 9th 32 cardio= 10h.07m.35s/35
March 10th 37.12 cardio/flex= 10h.44m.47s/35
March 11th 25 cardio= 11h.09m.47s/35
March 12th 30.36 running, 55.02 cardio/strength, 25.09 strength, 25.09 flex= 2.15.56= 13h.25m.03s/35
March 13th 26.24 cardio, 27.35 strength, 34.55 flex= 1.28.14= 14h.53m.17s/35
March 14th 45 cardio, 16.04 strength=1.01.04= 15h.54m.21s/35
March 15th rest day (I ended up walking all day but I don't count walking toward my end goal)
March 16th rest day
March 17th rest day= 15 hrs, 54 min, 21 sec./35
March 18th = rest (walking but not counted)
March 19th= 1h 18 min cardio= 17 hrs, 12 min 21sec/35
March 20th= 59 cardio= 18 hours 11 min 21 sec/35
March 21st = 90 cardio/ strength= 19 hrs 41 min 21 sec/35
March 22nd= 90 min
March 23rd= rest day
March 24th rest day
March 25th= 95 cardio and strength = 21 hrs 16 min 21 sec/35
March 26th= 94 cardio/ strength= 22 hrs 46 min 21 sec/35
March 27th=55 cardio= 23 hrs 41 min 21 sec/35
March 28th 93 cardio/strength= 26 hrs 44 min 21 seconds/35
March 29th walking but not counted
March 30th rest day
March 31st rest day
Over view: when I take weekends off, i noticed Monday's become a 'do I have too day' which isn't good, especially with spring and summer around the corner, hoping to gain momentum again and begin getting my numbers up...I am happy I am still accomplishing 25 minimum hours a month but I know I could do better
Having said that, if I did count my walking days it would add at least an hour per day minimum which would bring my time up to 32 hours, which is better but not good enough. I wasn't consistent with my posting, which could also be a problem easily solved....if I see the numbers I strive for better. See ya all next month0
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