24 Hours of Exercise per Month Challenge - MARCH 2019

Options
2456

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    edited March 2019
    Options
    3/1 45 minutes weight lifting
    3/2 50 minutes various exercises including running stairs
    3/3 70 minutes weight lifting
    3/4 45 minutes Core de Force MMA Speed + Core Kinetics
    3/5 40 minutes weight lifting.

    Total so far: 4h10m
    To go: 19h50m


    exercise.png
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    69 mins walking
    3/2 107
    3/3 120
    3/4 76 + arm/shoulder/back wts

    6.2 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    6 hrs + 120 mins cardio (Tuesday) + 60 mins cardio today

    9 hrs total
  • krea4
    krea4 Posts: 1,813 Member
    Options
    01.03
    52 mins treadmill;
    30 body weight exercises
    02.03
    58 mins walking
    04.03
    52 mins treadmill
    30 mins weight exercises
    05.03
    60 mins step & HIIT
    06.03
    60 mins netball match

    Total: 5 hrs 42mins

  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    9 hrs + 60 mins cardio + 60 mins lifting

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    3/5 78 min
    3/6 11

    7.7 hrs so far
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    08.03
    55mins treadmill
    30 body weight exercises
    60 zumba
    60 yoga
    Week 2 - 3 hrs 25 mins
    Total: 9 hrs 07mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    3/7 42 minutes
    3/8 136 very hilly fast hill climb hike
    & a flat slower walk with a friend.

    10.7 hrs so far
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    11 hrs + 60 mins cardio (fri) + 60 mins cardio (sat)

    13 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    13 hrs + 60 mins cardio + 60 mins lifting

    15 hrs total
  • Anthem76
    Anthem76 Posts: 81 Member
    Options
    As of March 10th, I've exercised 452 minutes (almost 8 hours)
    Average 45.2 minutes per day.
    Mix of
    Step Aerobics
    Fast walking on hills
    HIIT DVDs
    Stationary Bike
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    edited March 2019
    Options
    January final 37 hours and 20 min. 👍
    February final 30 hours 👎

    Goal: 35 hours

    March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
    March 2nd rest day
    March 3rd rest day
    March 4th rest day
    March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
    March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
    March 7th 47.44 cardio= 8h.02m.55s
    March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
    March 9th 32 cardio= 10h.07m.35s/35
    March 10th 37.12 cardio/flex= 10h.44m.47s/35

  • Anthem76
    Anthem76 Posts: 81 Member
    Options
    Anthem76 wrote: »
    As of March 10th, I've exercised 452 minutes (almost 8 hours)
    Average 45.2 minutes per day.
    Mix of
    Step Aerobics
    Fast walking on hills
    HIIT DVDs
    Stationary Bike

    56 minutes pushing stroller up and down hills.
    Total 8 hours 47 minutes
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    12 March
    52 mins treadmill
    30 mins body weight exercises

    Total: 10 hrs 29mins


  • Machka9
    Machka9 Posts: 24,840 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes

    Goal: Get some exercise in March.

    Recovering from a hip/back injury. Can cycle a bit and walk.

    Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
    Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
    Sunday, 3 March 2019 ... 10 min weights
    Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
    Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
    Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
    Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs
    Friday, 8 March 2019 ... 0
    Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
    Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
    Monday, 11 March 2019 ... 3.7 km walking
    Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs


    2019 Monthly March
    Walking Distance (km): 42.5
    Walking Time (min): 543.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 35.0
    Stairs Climbed Time (min): 28.0
    Other Distance: 0.0
    Other Time: 20.0

    Totals
    Total Distance (km): 42.5
    Total Distance (miles): 26.4
    Total Time (min): 591.8
    Total Time (hr): 9:51:45

    ____________________________________
    Cycling to Date
    2019 - 253.9 km

    Walking To Date
    2019 - 205.61 km


    I need to cycle my age sometime this month!!
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

Categories