24 Hours of Exercise per Month Challenge - MARCH 2019
Replies
-
3/7 42 minutes
3/8 136 very hilly fast hill climb hike
& a flat slower walk with a friend.
10.7 hrs so far3 -
11 hrs + 60 mins cardio (fri) + 60 mins cardio (sat)
13 hrs total2 -
13 hrs + 60 mins cardio + 60 mins lifting
15 hrs total2 -
As of March 10th, I've exercised 452 minutes (almost 8 hours)
Average 45.2 minutes per day.
Mix of
Step Aerobics
Fast walking on hills
HIIT DVDs
Stationary Bike2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours1 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
Goal: 35 hours
March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
March 2nd rest day
March 3rd rest day
March 4th rest day
March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
March 7th 47.44 cardio= 8h.02m.55s
March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
March 9th 32 cardio= 10h.07m.35s/35
March 10th 37.12 cardio/flex= 10h.44m.47s/35
2 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
12 March
52 mins treadmill
30 mins body weight exercises
Total: 10 hrs 29mins
1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Goal: Get some exercise in March.
Recovering from a hip/back injury. Can cycle a bit and walk.
Friday, 1 March 2019 ... 3.2 km walking + 9 flights of 20 stairs
Saturday, 2 March 2019 ... 3.6 km walking + 10 min weights
Sunday, 3 March 2019 ... 10 min weights
Monday, 4 March 2019 ... 6.9 km walking + 4 flights of stairs
Tuesday, 5 March 2019 ... 6.1 km walking + 4 flights of stairs
Wednesday, 6 March 2019 ... 3.3 km walking + 6 flights of stairs
Thursday, 7 March 2019 ... 2.2 km walking + 6 flights of stairs
Friday, 8 March 2019 ... 0
Saturday, 9 March 2019 ... 2 km walking + 2 flights of stairs **Australian Birthday**
Sunday, 10 March 2019 ... 5.4 km walking **Canadian Birthday**
Monday, 11 March 2019 ... 3.7 km walking
Tuesday, 12 March 2019 ... 6.1 + 4 flights of stairs
2019 Monthly March
Walking Distance (km): 42.5
Walking Time (min): 543.8
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Stairs Climbed Number: 35.0
Stairs Climbed Time (min): 28.0
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 42.5
Total Distance (miles): 26.4
Total Time (min): 591.8
Total Time (hr): 9:51:45
____________________________________
Cycling to Date
2019 - 253.9 km
Walking To Date
2019 - 205.61 km
I need to cycle my age sometime this month!!2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours1 -
hello!
this is my first challenge, here is what I've done so far:
3/1/19 - 65 min jog/walk intervals
3/4/19 - 65 min jog/walk intervals
3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
3/7/19 - 35 min walk, 76 min Tae Kwon Do
3/8/19 - 65 min jog/walk intervals
3/10/19 - 35 min walk
3/11/19 - 55 min jog/walk intervals
total = 500 min = 8.33 hours
goal = 24 hours
progress = 34.7%
1 -
15 hrs + 60 mins cardio (Tuesday) + 120 mins cardio (Wednesday)
18 hrs total2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours1 -
18 hrs + 60 mins cardio
19 hrs total2 -
3/1 45 minutes weight lifting
3/2 50 minutes various exercises including running stairs
3/3 70 minutes weight lifting
3/4 45 minutes Core de Force MMA Speed + Core Kinetics
3/5 40 minutes weight lifting.
Total so far: 4h10m
To go: 19h50m
3/8 90 minutes Krav Maga
3/9 35 minutes Brisk uphill walk
3/10 40 minutes weight lifting
3/11 90 minutes Krav Maga
3/12 90 minutes Krav Maga
Total: 9h55m
To Go: 14h05m
2 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3
12 March
52 mins treadmill
30 mins body weight exercises
13 March
60 mins step
14 March
70 mins netball
Total: 12 hrs 39mins
1 -
147 3/9
68 3/10
76 3/11
72 3/12
16.7 hrs so far2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.
40 min hiit
20 minutes stationary cycling on max resistance
Total 10 hours 47 minutes
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours2 -
1 hour step workout including 6 minutes of ab work
Total 9 hours and 47 minutes.
This is fun to log. It's really helping me stay accountable.
40 min hiit
20 minutes stationary cycling on max resistance
Total 10 hours 47 minutes
38 minute step DVD
Total 11 hours 15 minutes2 -
19 hrs + 60 mins cardio (thurs) + 60 mins cardio + 60 mins lifting (friday)
22 hours total
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours1 -
3/13 109 flat
3/14 90 Hills
20 hrs so far1 -
22 hrs + 30 mins elliptical + 90 mins walking
24 hrs total1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3
12 March
52 mins treadmill
30 mins body weight exercises
13 March
60 mins step
14 March
70 mins netball
16 March
46 mins treadmill
30 mins body weight exercises
Total: 13 hrs 55mins1 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
Goal: 35 hours
March 1st 58.36 cardio 45 flex = 1 hour 43 min and 36 seconds/35
March 2nd rest day
March 3rd rest day
March 4th rest day
March 5th 2h.31m.37s cardio, 34.25 flex= 3.06.02= 4h.49m.38s./35
March 6th 1h.27m.08s cardio, 30 strength, 28.25 flex= 2.25.33= 7h.15m.11s/35
March 7th 47.44 cardio= 8h.02m.55s
March 8th 46.20 cardio 46.20 strength= 1h.32m.40s= 9h.35m.35s/35
March 9th 32 cardio= 10h.07m.35s/35
March 10th 37.12 cardio/flex= 10h.44m.47s/35
March 11th 25 cardio= 11h.09m.47s/35
March 12th 30.36 running, 55.02 cardio/strength, 25.09 strength, 25.09 flex= 2.15.56= 13h.25m.03s/35
March 13th 26.24 cardio, 27.35 strength, 34.55 flex= 1.28.14= 14h.53m.17s/35
March 14th 45 cardio, 16.04 strength=1.01.04= 15h.54m.21s/35
March 15th rest day (I ended up walking all day but I don't count walking toward my end goal)
March 16th rest day
March 17th rest day= 15 hrs, 54 min, 21 sec./35
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours0 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
19 March
48 mins treadmill
30 mins body weight exercises
Total: 15 hrs 13mins
1 -
3/15 109 walking & walking fast
3/16 116 walking, stair climbs, faster walk
3/17 6 (rest/driving day)
23.85 hrs so far1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions