24 Hours of Exercise per Month Challenge - MARCH 2019
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24 hrs + 60 mins cardio (Sunday) + 60 mins cardio and 60 mins lifting (Monday)
27 hrs total1 -
Just seen this challenge and would certainly love to join in. With just 12 days left to go till month end I will set a target of 10 hours. May be a tad harsh on myself but I will give it a go.2
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours1 -
27 hours + 60 mins cardio + 60 mins lifting
29 hrs total0 -
3/18 134 walks, 60 wts
27.1 hrs so far1 -
Just found this post so will join in half way through!
3/19 - 45 mins running + 40 mins spinning
Total for March (from strava) - 9hr 36min/ 46.1km
1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
Total: 16 hrs 17 mins
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours1 -
29 hrs + 120mins cardio
31 hrs total1 -
Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
20 March
64 mins netball
Total: 17 hrs 21 mins1 -
3/19 67 min walk
28.2 hrs so far1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »3/1 - 1 hour lifting; 30 minutes biking
Total: 1 hour 30 minutes/35 hours
3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/3 - rest day
3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio
Total: 5 hours 50 minutes/35 hours
3/5 - 1 hour lifting
Total: 6 hours 50 minutes/35 hours
3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming
Total: 9 hours 10 minutes/35 hours
3/7 - 1 hour lifting; 1 hour hot yoga
Total: 11 hours 10 minutes/35 hours
3/8 - 1 hour lifting
Total: 12 hours 10 minutes/35 hours
3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
3/10 - 30 minutes swimming
3/11 - 1 hour bootcamp; 30 minutes bike
Total: 16 hours/35 hours
3/12 - 1 hour lifting
Total: 17 hours/35 hours
3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running
Total: 18 hours 30 minutes/35 hours
3/14 - 1 hour lifting
Total: 19 hours 30 minutes/35 hours
3/15 - rest day
Total: 19 hours 30 minutes/35 hours
3/16 - 1 hour bootcamp; 30 minutes swimming
3/17 - 1 hour bootcamp; 30 minutes swimming
3/18 - 1 hour bootcamp
Total: 24 hours 30 minutes/35 hours
3/19 - 1 hour lifting
Total: 25 hours 30 minutes/35 hours
3/20 - 1 hour bootcamp
Total: 26 hours 30 minutes/35 hours
3/21 - 1 hour lifting
Total: 27 hours 30 minutes/35 hours0 -
31 hrs + 60 mins cardio and lifting
33 hrs total1 -
3/20 76 min walk
3/21 109 min walk with several jogging bits including up steepest hill. Very exciting!🎉
Heart rate wasn’t going up, so I jogged LOL
31.3 hrs so far2 -
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Week 1 - 5 hrs 42 mins
Week 2 - 3 hrs 25 mins
Week 3 - 4 hrs 44 mins
18 March
48 mins treadmill
30 mins body weight exercises
19 March
64 mins walking
20 March
64 mins netball
22 March
60 zumba
50 running
30 body weight exercises
Total week 4 = 5 hrs 40 mins
Total: 19 hrs 41 mins
2 -
3/1/19 - 65 min jog/walk intervals
3/4/19 - 65 min jog/walk intervals
3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
3/7/19 - 35 min walk, 76 min Tae Kwon Do
3/8/19 - 65 min jog/walk intervals
3/10/19 - 35 min walk
3/11/19 - 55 min jog/walk intervals
3/12/19 - 11 min jog, 78 min Tae Kwon Do
3/13/19 - 55 min jog/walk intervals
3/14/19 - 80 min Tae Kwon Do
2/15/19 - 65 min jog/walk intervals
3/18/19 - 65 min jog/walk intervals
3/19/19 - 75 min bowling
total = 929 min = 15.483 hrs
goal = 24 hrs
progress = 64.5%
1 -
3/23 - 46 mins dog walk + 2hrs garden clearance/chopping bushes... I'm exhausted!!
Total: 13hr 57min1
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