24 Hours of Exercise per Month Challenge - MARCH 2019

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    24 hrs + 60 mins cardio (Sunday) + 60 mins cardio and 60 mins lifting (Monday)

    27 hrs total
  • Craig_King_1967
    Craig_King_1967 Posts: 93 Member
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    Just seen this challenge and would certainly love to join in. With just 12 days left to go till month end I will set a target of 10 hours. May be a tad harsh on myself but I will give it a go.
  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 hours + 60 mins cardio + 60 mins lifting

    29 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    3/18 134 walks, 60 wts

    27.1 hrs so far
  • tess453
    tess453 Posts: 121 Member
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    Just found this post so will join in half way through!

    3/19 - 45 mins running + 40 mins spinning

    Total for March (from strava) - 9hr 36min/ 46.1km
  • krea4
    krea4 Posts: 1,813 Member
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    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins

    18 March
    48 mins treadmill
    30 mins body weight exercises

    19 March
    64 mins walking

    Total: 16 hrs 17 mins


  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours
  • tess453
    tess453 Posts: 121 Member
    edited March 2019
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    tess453 wrote: »
    Just found this post so will join in half way through!

    3/19 - 45 mins running + 40 mins spinning

    Total for March (from strava) - 9hr 36min/ 46.1km

    3/20 - 26 mins dog walk

    Total: 10hr 2 min
  • MikePTY
    MikePTY Posts: 3,814 Member
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    MikePTY wrote: »
    MikePTY wrote: »
    3/1 45 minutes weight lifting
    3/2 50 minutes various exercises including running stairs
    3/3 70 minutes weight lifting
    3/4 45 minutes Core de Force MMA Speed + Core Kinetics
    3/5 40 minutes weight lifting.

    Total so far: 4h10m
    To go: 19h50m


    exercise.png

    3/8 90 minutes Krav Maga
    3/9 35 minutes Brisk uphill walk
    3/10 40 minutes weight lifting
    3/11 90 minutes Krav Maga
    3/12 90 minutes Krav Maga

    Total: 9h55m
    To Go: 14h05m


    exercise.png

    3/13 35 minutes Krav Maga
    3/14 90 minutes Krav Maga
    3/18 90 minutes Krav Maga
    3/19 90 minutes Krav Maga

    Total: 15h00m
    To Go 9h00m


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    29 hrs + 120mins cardio

    31 hrs total
  • krea4
    krea4 Posts: 1,813 Member
    edited March 2019
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    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins

    18 March
    48 mins treadmill
    30 mins body weight exercises

    19 March
    64 mins walking

    20 March
    64 mins netball

    Total: 17 hrs 21 mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    3/19 67 min walk

    28.2 hrs so far
  • kschildroth
    kschildroth Posts: 570 Member
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    3/1 - 1 hour lifting; 30 minutes biking

    Total: 1 hour 30 minutes/35 hours

    3/2 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/3 - rest day
    3/4 - 1 hour hot yoga; 1 hour bootcamp; 30 minutes cardio

    Total: 5 hours 50 minutes/35 hours

    3/5 - 1 hour lifting

    Total: 6 hours 50 minutes/35 hours

    3/6 - 1 hour bootcamp; 20 minutes running; 30 minutes biking; 30 minutes swimming

    Total: 9 hours 10 minutes/35 hours

    3/7 - 1 hour lifting; 1 hour hot yoga

    Total: 11 hours 10 minutes/35 hours

    3/8 - 1 hour lifting

    Total: 12 hours 10 minutes/35 hours

    3/9 - 30 minutes sprint cycle class; 1 hour bootcamp; 20 minutes swimming
    3/10 - 30 minutes swimming
    3/11 - 1 hour bootcamp; 30 minutes bike

    Total: 16 hours/35 hours

    3/12 - 1 hour lifting

    Total: 17 hours/35 hours

    3/13 - 30 minutes swimming; 45 minutes biking; 15 minutes running

    Total: 18 hours 30 minutes/35 hours

    3/14 - 1 hour lifting

    Total: 19 hours 30 minutes/35 hours

    3/15 - rest day

    Total: 19 hours 30 minutes/35 hours

    3/16 - 1 hour bootcamp; 30 minutes swimming
    3/17 - 1 hour bootcamp; 30 minutes swimming
    3/18 - 1 hour bootcamp

    Total: 24 hours 30 minutes/35 hours

    3/19 - 1 hour lifting

    Total: 25 hours 30 minutes/35 hours

    3/20 - 1 hour bootcamp

    Total: 26 hours 30 minutes/35 hours

    3/21 - 1 hour lifting

    Total: 27 hours 30 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    31 hrs + 60 mins cardio and lifting

    33 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    3/20 76 min walk
    3/21 109 min walk with several jogging bits including up steepest hill. Very exciting!🎉
    Heart rate wasn’t going up, so I jogged LOL

    31.3 hrs so far
  • tess453
    tess453 Posts: 121 Member
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    tess453 wrote: »
    tess453 wrote: »
    Just found this post so will join in half way through!

    3/19 - 45 mins running + 40 mins spinning

    Total for March (from strava) - 9hr 36min/ 46.1km

    3/20 - 26 mins dog walk

    Total: 10hr 2 min

    3/22 - 75 mins- 20 min swim + 55min walk
    Total: 11hr 12min
  • krea4
    krea4 Posts: 1,813 Member
    Options
    Week 1 - 5 hrs 42 mins
    Week 2 - 3 hrs 25 mins
    Week 3 - 4 hrs 44 mins

    18 March
    48 mins treadmill
    30 mins body weight exercises

    19 March
    64 mins walking

    20 March
    64 mins netball

    22 March
    60 zumba
    50 running
    30 body weight exercises

    Total week 4 = 5 hrs 40 mins

    Total: 19 hrs 41 mins

  • hmkiesel
    hmkiesel Posts: 27 Member
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    3/1/19 - 65 min jog/walk intervals
    3/4/19 - 65 min jog/walk intervals
    3/5/19 - 26 min elliptical, 78 min Tae Kwon Do
    3/7/19 - 35 min walk, 76 min Tae Kwon Do
    3/8/19 - 65 min jog/walk intervals
    3/10/19 - 35 min walk
    3/11/19 - 55 min jog/walk intervals
    3/12/19 - 11 min jog, 78 min Tae Kwon Do
    3/13/19 - 55 min jog/walk intervals
    3/14/19 - 80 min Tae Kwon Do
    2/15/19 - 65 min jog/walk intervals
    3/18/19 - 65 min jog/walk intervals
    3/19/19 - 75 min bowling

    total = 929 min = 15.483 hrs
    goal = 24 hrs
    progress = 64.5%


    exercise.png
  • tess453
    tess453 Posts: 121 Member
    Options
    tess453 wrote: »
    tess453 wrote: »
    tess453 wrote: »
    Just found this post so will join in half way through!

    3/19 - 45 mins running + 40 mins spinning

    Total for March (from strava) - 9hr 36min/ 46.1km

    3/20 - 26 mins dog walk

    Total: 10hr 2 min

    3/22 - 75 mins- 20 min swim + 55min walk
    Total: 11hr 12min

    3/23 - 46 mins dog walk + 2hrs garden clearance/chopping bushes... I'm exhausted!!

    Total: 13hr 57min

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