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thank you for your advice! i'm definitely going to take it
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*discouraged
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Thank you!! So true I isolate when I gain .
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Great advice! Im going to review what I did and get back in the groove thank you so much
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Thank you, I will find a way to get active. I had an elliptical at home, watching videos or working out in a small space is a great idea !
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Good question, I have no idea. Maybe I get tired of the lifestyle and want to eat bad again and it just goes from There. I must find a long term routine for sure
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Really great advice thank you! Maintaining is a great way to get back on track, I never thought of that!
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I had to come to this thread bc you guys motivated me when I had no hope! Almost a year later and I am 62 pounds down!! Slow and Steady was the best advice ever!!
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Had about 116 to lose, I remember making a post just like this and the comments really helped. Slow and steady was the best advice, I'm down 48 pounds since August , Look up cabbage soup, It works wonders I did it for 7 days no coffee sugar starches meat or cheese and lost a pound a day the nxt week I added 4 oz of chicken…
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Progress! Such a motivation to keep going! 24.2 lbs down since august
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Im not sure if I can respond individually to you all lol new to this but thank you for the motivation! So true that slow and steady is key!
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Baked apple slices with cinnamon and stevia, with or without frozen yogurt. Strawberry sorbet http://www.food.com/recipe/simple-strawberry-sorbet-236642 . Stevia or truvia instead of sugar
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Baked or Broiled boneless pork chop and boiled cabbage! Sautéed shrimp and spinach. Sirloin tips and broccoli . Any lean meat and green leafy veggie, is a good choice . Veggie taco, or fajita
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Works great for me! Sometimes I do 30 on the elliptical and 30 on the treadmill! I push myself fast as I can for 60 seconds and do a moderate pace for 60 seconds, Im drenched by the end of the 30 minutes
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19lbs down after having second baby, 8.10.16. So many more to go , but this app is really been a life saver, I have lost 8 of those pounds since using this app about two or three weeks ago !
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I recently got phen 37.5 and I hate it! Feels like Im starving myself which I can do without the pill lol also makes me feel high and sluggish and Im drinking a gallon of water with it. I did lose 10 pounds the first week but the side effects for me suck so Im winging myself off, Got a caffeine supplement walmart which I…
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Hello everyone! Im Ri, 26 yrs old very new to the app, at my heighest weight ever, I have lost 60 pounds twice before on my own but now Ive gained wayyy more and not as motivated because I have so much to lose. Just had my second child aug 10... Looking for others to motivate me and to motivate
