Retakesfitness Member

thank you for your advice! i'm definitely going to take it

*discouraged

Thank you!! So true I isolate when I gain .

Great advice! Im going to review what I did and get back in the groove thank you so much

Thank you, I will find a way to get active. I had an elliptical at home, watching videos or working out in a small space is a great idea !

Good question, I have no idea. Maybe I get tired of the lifestyle and want to eat bad again and it just goes from There. I must find a long term routine for sure

Really great advice thank you! Maintaining is a great way to get back on track, I never thought of that!

I had to come to this thread bc you guys motivated me when I had no hope! Almost a year later and I am 62 pounds down!! Slow and Steady was the best advice ever!!

Had about 116 to lose, I remember making a post just like this and the comments really helped. Slow and steady was the best advice, I'm down 48 pounds since August , Look up cabbage soup, It works wonders I did it for 7 days no coffee sugar starches meat or cheese and lost a pound a day the nxt week I added 4 oz of chicken…

Progress! Such a motivation to keep going! 24.2 lbs down since august

Im not sure if I can respond individually to you all lol new to this but thank you for the motivation! So true that slow and steady is key!

Baked apple slices with cinnamon and stevia, with or without frozen yogurt. Strawberry sorbet http://www.food.com/recipe/simple-strawberry-sorbet-236642 . Stevia or truvia instead of sugar

Baked or Broiled boneless pork chop and boiled cabbage! Sautéed shrimp and spinach. Sirloin tips and broccoli . Any lean meat and green leafy veggie, is a good choice . Veggie taco, or fajita

Works great for me! Sometimes I do 30 on the elliptical and 30 on the treadmill! I push myself fast as I can for 60 seconds and do a moderate pace for 60 seconds, Im drenched by the end of the 30 minutes

19lbs down after having second baby, 8.10.16. So many more to go , but this app is really been a life saver, I have lost 8 of those pounds since using this app about two or three weeks ago !

I recently got phen 37.5 and I hate it! Feels like Im starving myself which I can do without the pill lol also makes me feel high and sluggish and Im drinking a gallon of water with it. I did lose 10 pounds the first week but the side effects for me suck so Im winging myself off, Got a caffeine supplement walmart which I…

Hello everyone! Im Ri, 26 yrs old very new to the app, at my heighest weight ever, I have lost 60 pounds twice before on my own but now Ive gained wayyy more and not as motivated because I have so much to lose. Just had my second child aug 10... Looking for others to motivate me and to motivate