delineated Member

You can work it in to a lot of meals. I use the now sports natural unflavored, mix it with a cup of almond milk and use it in cereal. Don't even notice it. Or just down it and get it over with....lol

Yuk.

Overall fat loss.

See a lot of people with this problem. Specially people trying to fit in breakfast that dont normally eat breakfast. Are you eating once a day? Maybe splitting up your meals throughout the day. Smaller meals more times a day can get it going.

Just stay within your calorie goal. Walden farms makes a fat free, calorie free chocolate dip that's not too bad. On Saturdays I put it on my protein pancakes with strawberries and its tasty. They also make a chocolate syrup but I havent had it yet.

Some people say its good to do that to throw a curve ball to your metabolism once in a while. Keep it on its toes. lol.

Good job.

Congratulations. Hope to see you on the 3rd time around.

What really helped me was breaking up the meals throughout the day. I try to split my meals into 6. So eating more often and eating whole foods keep me satisfied. I always keep a tub of little veggies to munch on if I feel like it.

lol.

Its happens to all of us. I was just sick as well the week after new years. I just took it easy, ate right, and made sure I was drinking LOADS of water. Plus the oranges are in season so I have loads of those to eat lol.

For me its more about overall health rather than looks. I like to focus on feeling better rather then looking better.

If you make your food diary public it will help people to figure out your issue.

I agree. So many nutrients beneficial to overall health. Stay in the calorie goal and your good!

The activity setting makes a big difference too.

Yikes. Trust your body. Hope you feel better!

Higher protein and less potatoes? I would just eat the sweet potato and not the regular. Stick to good carbs. More info on the profile would help.

Consuming more protein can boost the metabolism. With resistance training its recommended by most that we get about 1g of protein per 1lb of body weight. But remember with added protein you should up your fiber intake as well...dont wanna get blocked up.

Need some protein in there. Nuts are high in calories and good fats. Natural peanut butter is good. I make a meal replacement from protein powder and oats that can add some good calories.

If your doing resistance training its good to get some slow digesting protein before bed. Your body does a lot of repairing in your sleep so its good to have the proper nutrients in supply. Plus your about to fast for 8 hours....

For me it was when I increased my fiber intake. SPECIALLY dark greens like collards and broccoli. Broccoli gas is BRUTAL.

Apples.

I would let your body recover. Rest is best IMO. Maybe some light walking?

Chicken hands down here. High protein, low fat, and cheap. I usually buy a couple of whole chickens and put them in my counter top roaster @ 250 F for about 4 hours. It just falls of the bone. I put that in the fridge to use in whatever I want. I use it a lot in a wheat wrap. Or mix it up with a handful of mixed veggies.…