NOT EATING ENOUGH CALORIES IN A DAY

msleah88
msleah88 Posts: 13
edited November 2024 in Health and Weight Loss
I for some reason or another can not seem to eat enough calories in a day to burn and lose weight efficiently. The kicker is...IM NOT HUNGRY!...any suggestions?..

Replies

  • ironanimal
    ironanimal Posts: 5,922 Member
    Just try to eat more calorie dense foods. Gradually increase the amount you eat and you'll find your hunger actually increase - a down-regulated metabolism can cause you to feel hungry less often than is 'normal'.
  • delineated
    delineated Posts: 24 Member
    See a lot of people with this problem. Specially people trying to fit in breakfast that dont normally eat breakfast. Are you eating once a day? Maybe splitting up your meals throughout the day. Smaller meals more times a day can get it going.
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