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Consider it good practice for the real world. The temptations will continue to be out there.
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I was fat burning this summer and fall. I ran some 10 milers and felt great. Then I started eating too many carbs and it's like loosing aerobic capacity. I am on day 6 of re-Keto and I just about died during my HIIT workout today. I remember feeling this way when I first started Keto last March. I lost a lot of my Fat…
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01/03/17- 161 GW - 135 01/06/17 - 157
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SW 163 GW by Feb 1 153 LC diet goals: 75% fats, 20% protein, 5% carbs 01/06/17 157 Oh that glorious first week of LCHF.
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SW 163 01/01/17 GW 135 06/25/17 01/06/17 157 The first week is always the best- a lot of water gone. The trick now is to not get too cocky and give myself the go ahead to cheat because I had a good week.
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Date: 01/01/17 Starting weight: 163 01/06/17: 157 Goal weight: 143
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Hope you feel better soon @amyinthetardis1231! I just want to eat saltines when I feel like that :(
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01/03/17- 161 GW - 135
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@mountainrun73 and @HairTie1 - I did several 10Ks and a 10 miler using fat for fuel and I felt great. I don't know how a marathon would compare, other than being a lot harder (!), but I think that if your body has had time to adjust and burn fat efficiently you should feel great. Keep us posted- would love to know how your…
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Date: 01/01/17 Starting weight: 163 Weekly weight: Goal weight: 143
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SW 163 01/01/17 GW 135 06/25/17 A little more than a pound a week, but close!
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SW 163 GW by Feb 1 153 LC diet goals: 75% fats, 20% protein, 5% carbs I have tried various breakdowns, but this LCHF baseline seems to work best for me. Zero alcohol Shouldn't be hard as drinking has made me feel like crap lately. Continue on with my workouts This part is easy for me. It's the poor eating that negates all…
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Do it for your mind and your soul, not just your body. You'll feel better- that's my biggest motivator.
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Thank-you for the welcome @ktfranke. The thing I like about starting to clean things up again is the initial huge drop on the scale. I am down 6 pounds since Saturday. I know, I know, it's mostly water weight and some toxic flush, but at least my jeans feel better. Chest, shoulders and tris yesterday- every group is sore…
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My diet has been horrible the last couple of months- going to get clean. Always my biggest challenge. Workouts have been good. Going on to week 6 of an 8 week strength and HIIT cardio program. I have seen some improvements in my physique but they would have been a heck of a lot better if I hadn't been eating so much junk!!…
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Starting weight 156 Goal 130 November 30th goal 145
