sammarie_ — MyFitnessPal.com

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Keep it up, guys!

in February Exercise Challenge Comment by sammarie_ February 2018
Well done everyone! Hope I can get back into it on the weekend.

in February Exercise Challenge Comment by sammarie_ February 2018
3rd and 4th of Jan 10K Running Program Strained my hip flexor so in pain and not coping with restricted movement :(

in February Exercise Challenge Comment by sammarie_ February 2018
Feb 3- 10K Running program

in January Exercise Challenge Comment by sammarie_ February 2018
Jan 30 - 10K running program Jan 31 - PT boxing

in January Exercise Challenge Comment by sammarie_ January 2018
10K Running Program

in January Exercise Challenge Comment by sammarie_ January 2018
No designated exercise for yesterday and today. Back at work so feeling the pressure this week. My goal is to complete my running program at the gym before I go home.

in January Exercise Challenge Comment by sammarie_ January 2018
Woohoo! I drink quite a lot of diet soft drink. My downfall unfortunately but...baby steps! I’d like to cut back! My weight loss has slowed too. Have you been taking measurements?

in Roll Call - Who’s active in this group? Comment by sammarie_ January 2018
Jan 26- 10K Running Program

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 24 - 1hr PT Weights Jan 25 - 1hr PT Cardio

in January Exercise Challenge Comment by sammarie_ January 2018
10K Running program

in January Exercise Challenge Comment by sammarie_ January 2018
Be kind to yourself. Breathe. Do some yoga or gentle workout videos on YouTube. Have a cup of tea and write down in your diary/planner at least two days this week that you’ll exercise. Schedule it as a meeting with yourself that you can’t miss. Hugs x

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 21 - 10K running program Jan 22 - 1hr cardio

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 18 - 20 min walk Jan 19 - Rest Day

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 17 - 1 hr PT Upper body/cardio

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 16 - 1hr PT Legs *legs shaking with every step

in January Exercise Challenge Comment by sammarie_ January 2018
Gain of 200grams or a ‘glass of water’ Feeling like I’ve hit a bit of a plateau and have been within the same kilo range for almost a month Losses are slowing down. Can’t wait to have my scan in a week and only work off monthly progress scans. In a bit of a battle with my scales atm...

in Weekly Way In! Comment by sammarie_ January 2018
Jan 15 - 1hr PT boxing and bike

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 12 - 10K running program I’m having a rest weekend over the next two days to help with physical exhaustion and mental fatigue. I know I need it but will be back smashing workouts on Monday!

in January Exercise Challenge Comment by sammarie_ January 2018
Struggling today (physically and mentally) so went for a 20min walk instead of the gym. Getting anxious about going back to work and suffering from DOMs from weight training. Bit of a “poor me” day :neutral:

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 10 - 50min walk 1hr arms weights session

in January Exercise Challenge Comment by sammarie_ January 2018
Jan 9 - Week 10 Day 1 10K Running Program

in January Exercise Challenge Comment by sammarie_ January 2018
-300g (0.6lbs) this week. -13.9kgs in total Weight loss is starting to slow down but a loss is a loss (right!? :neutral:)

in Weekly Way In! Comment by sammarie_ January 2018
20min cardio, 40min x legs weight session -ouch!

in January Exercise Challenge Comment by sammarie_ January 2018
Try to get out of the mindset that food will make you better. So much easier ‘said than done’ but remember how you’re feeling now, refer to goals, drink a cup of tea, try to meditate (insight timer is a free app ranging from 2min to 1hr) etc I observe the thought of wanting to eat when I’m down and let it pass. Food is…

in Having a bad few days - tips needed! Comment by sammarie_ January 2018
Week 9 Day 3 10K Running Program

in January Exercise Challenge Comment by sammarie_ January 2018
Walk - 1h20min

in January Exercise Challenge Comment by sammarie_ January 2018
Week 9 Day 2 10K Running Program

in January Exercise Challenge Comment by sammarie_ January 2018
40min walk 1 hour back/ shoulders weights session

in January Exercise Challenge Comment by sammarie_ January 2018
Week 9 Day 1 - 10K running program

in January Exercise Challenge Comment by sammarie_ January 2018