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Keep it up, guys!
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Well done everyone! Hope I can get back into it on the weekend.
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3rd and 4th of Jan 10K Running Program Strained my hip flexor so in pain and not coping with restricted movement :(
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Feb 3- 10K Running program
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Jan 30 - 10K running program Jan 31 - PT boxing
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10K Running Program
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No designated exercise for yesterday and today. Back at work so feeling the pressure this week. My goal is to complete my running program at the gym before I go home.
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Woohoo! I drink quite a lot of diet soft drink. My downfall unfortunately but...baby steps! I’d like to cut back! My weight loss has slowed too. Have you been taking measurements?
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Jan 26- 10K Running Program
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Jan 24 - 1hr PT Weights Jan 25 - 1hr PT Cardio
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10K Running program
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Be kind to yourself. Breathe. Do some yoga or gentle workout videos on YouTube. Have a cup of tea and write down in your diary/planner at least two days this week that you’ll exercise. Schedule it as a meeting with yourself that you can’t miss. Hugs x
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Jan 21 - 10K running program Jan 22 - 1hr cardio
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Jan 18 - 20 min walk Jan 19 - Rest Day
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Jan 17 - 1 hr PT Upper body/cardio
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Jan 16 - 1hr PT Legs *legs shaking with every step
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Gain of 200grams or a ‘glass of water’ Feeling like I’ve hit a bit of a plateau and have been within the same kilo range for almost a month Losses are slowing down. Can’t wait to have my scan in a week and only work off monthly progress scans. In a bit of a battle with my scales atm...
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Jan 15 - 1hr PT boxing and bike
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Jan 12 - 10K running program I’m having a rest weekend over the next two days to help with physical exhaustion and mental fatigue. I know I need it but will be back smashing workouts on Monday!
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Struggling today (physically and mentally) so went for a 20min walk instead of the gym. Getting anxious about going back to work and suffering from DOMs from weight training. Bit of a “poor me” day :neutral:
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Jan 10 - 50min walk 1hr arms weights session
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Jan 9 - Week 10 Day 1 10K Running Program
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-300g (0.6lbs) this week. -13.9kgs in total Weight loss is starting to slow down but a loss is a loss (right!? :neutral:)
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20min cardio, 40min x legs weight session -ouch!
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Try to get out of the mindset that food will make you better. So much easier ‘said than done’ but remember how you’re feeling now, refer to goals, drink a cup of tea, try to meditate (insight timer is a free app ranging from 2min to 1hr) etc I observe the thought of wanting to eat when I’m down and let it pass. Food is…
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Week 9 Day 3 10K Running Program
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Walk - 1h20min
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Week 9 Day 2 10K Running Program
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40min walk 1 hour back/ shoulders weights session
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Week 9 Day 1 - 10K running program
