jolettafalknor Member

Let me know when we are posting again. You gals have really motivated me.

I think if we lose the weight slowly we will keep it off. Thanks for the encouragement. The book sounds terrific. I'll take a look at it. By the way, your baby picture of Jordyn is adorable! She is sure a keeper.

Hi, Joy, I lost 10 minutes as of this morning. How about you? I get hungry just reading about how little you are eating. I'd sure like to be losing more weight though. :neutral:

How is everyone doing on weight? Mine is coming off VERY slowly. Age?

Did you find the dead guy, Sam? Nice job, everyone. We have been in Sioux Falls all weekend, so I didn't do as well as I do when I am home. I'll post again tomorrow.

B- 2 eggs, lite string cheese L-chicken pecan salad and mango dressing Snack- banana and a few almonds, 1//2 carmel macchiato S- 2 all beef hot dogs, spaghetti squash 74 ounces water 30 minutes of moderate speed walking Still looking for my Fit Bit!

B- two eggs, lite string cheese L-spaghetti squash, spaghetti sauce, all beef hot dog, 2 T. Parmesan cheese Snack-handful of almonds Supper- bowl of homemade turkey noodle soup, Greek yoghurt (100 caloris) 74 ounces water 1 hour walking at very brisk pace

B-1/2 cup oatmeal, 1 cup milk, banana L-apple, one slice cheese S-chicken breast, green beans, several spare ribs 98 ounces water I walked around the European Pheasant Hunt course with Randy. I'm guessing 30 minutes. I wish I could find my Fit Bit! I don't know what I did with it.

Are you kidding? I can't even FIND my Fitbit to measure steps! :) Isn't it motivating to have to post every bite we eat? B-2 eggs, lite string cheese, 4 cherry tomatoes L- bowl of vegetable barley soup Snack- 2 servings of almonds (ouch! 270 calories) S-good sized portion of turkey, squash 84 ounces water 20 minute brisk…

B- oatmeal (1/2 cup) 1 cup skim milk L- banana, Slim Fast drink (190 calories) S-honey roasted peanuts Supper- 2 egg omelette with green peppers, onions, 1 stick of lite string cheese 96 ounces water 30 minutes of very brisk walking on treadmill 1 hour 15 minutes of pickle ball

B- 2 eggs, boiled ham, lite string cheese, grape tomato Snack-banana L-Bowl of tomato basil soup with 4 croutons, slice of cheddar cheese S- 1 1/2 butternut squash 94 ounces water 60 minutes on treadmill at 4.0 miles/hour Walking outside

Hi, Joy, Look at the blue strip at the top of this page. Click on "food." Enter your food for the day. Then click on "exercise." The computer will calculate your calories burned. Click on edit note to add specifics like steps. Ok? Joletta

The calzone sounds delicious! Yum!

2 boiled eggs 2 slices bacon Trail mix (160 calories) Greek yoghurt (100 calories) elk burger with cheese and bacon Honeycrisp apple with 1 tablespoon of caramel. Under 1000 calories 12, 051 steps 30 minutes of very brisk walking on treadmill 95 minutes of pickle ball 110 ounces water

Are you eating enough, Sam?

I am praying for Sandi's grandmother, too.

I vote we not vote for a daily winner. We are all winners if we are working on our health. What do you think?

I didn't include the water from three cups of tea.

Breakfast- Oatmeal Skim milk Lunch- tomato/basil soup three Ritz crackers with hummus Supper- elk burger with thin slice of American cheese (no bun) This is so low in fat! cauliflower four grape tomatoes Gala apple I was well below my 1200 calorie goal. I was over my protein allotment by 4 grams. (Elk burger!) 80 ounces…

I vote for Sam. Nice job with the brisk walk.

I didn't find the check mark in the corner, but I did receive the requests for friends and checked them off. Ok?

Wheee! I have three friends. Is there anything else I need to do?

What does HLG stand for?

Rachel, Way to go! No pop all day long!

Joletta Breakfast- 1/2 cup oatmeal Lunch- Chef Salad Snack- Gala medium apple Supper- Cauliflower, beans, 6 cherry tomatoes, pork loin Water- 108 ounces 1 hour 40 minutes pickle ball 30 minutes on treadmill at 4.0 miles to hour 13, 158 total steps