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Friday, Nov. 4
B- 1/2 cup oatmeal, banana Supper-quiche, green beans, salad (no calorie dressing) 116 ounces water 65 minutes pickle ball 32 minutes very brisk walking
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Thursday, Nov. 3
B-2 eggs, lite string cheese, 1 mock crab stick (only 44 calories) L-banana, lite Greek yoghurt (100 calories) Snack-peanuts (150 calories) Supper- large elk burger, apple 80 ounces water 22 minutes on treadmill Yard work all afternoon (mowing, picking up leavies)
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Wednesday, November 2
B-oatmeal, skim milk, banana L-broccoli soup, 2 mock crab sticks Snack-100 calorie Greek yoghurt Supper-elk burger with American cheese, green beans 106 ounces water 30 minutes very brisk walking on treadmill 1 hour 45 minutes pickle ball
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Tuesday, Nov. 1
Lunch-spaghetti squash, sauce, hot dog Supper- homemade broccoli soup, 2 mock crab sticks with Heinz 57 sauce 104 ounces water 1 hour walking at 4 m/p/h
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Saturday
B- banana, skim milk L-hot dog, spaghetti sauce, spaghetti squash Snack- 100 calories of almonds Supper-3 egg omelette, salad with no fat dressing, broccoli 64 ounces water
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Thursday
B-banana, skim milk L-Slim fast shake Supper-Chick Fil-A grilled chicken, squash 74 ounces water 40 minutes on treadmill at 4.0 m/p/h 20 minutes on land
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Friday
B-2 eggs, lite string cheese L-Slim fast shake, banana S-squash, spaghetti sauce (no meat) hot dog 106 oz. water 25 minutes walking 75 minutes pickle ball
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Monday, October 24
B- 2 eggs, lite string cheese, tomato L- Chef salad (no meat), very low calorie dressing Snack-almonds (180 calories) Supper-turkey, squash 96 ounces water 95 minutes pickle ball 40 minutes of very brisk treadmill walking
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Sunday, October 23
How are you all doing? This forum has been very motivating for me. I don't dare eat any candy because I know you will know about it! B-2 eggs, lite string cheese, 3 cherry tomatoes L-McDonald's chicken bacon ranch salad with balsamic vinegar dressing S-bowl of homemade turkey noodle soup, one slice low calorie bread (45…
