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I am in. I would love to add people, but I am not sure how. If someone can walk me through it, I would greatly appreciate it. I have 100 to lose as well.
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You can do it! One step at a time!! Good luck on your journey!
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What a wonderful story and I am proud of you and your journey. Two years ago my husband had 2 heart attacks and consequent by-pass surgery. After that we totally changed our eating habits and were exercising 7 days a week with mostly walking 2 miles each day. I dropped 40 lbs and was loving it. He reached his goal sooner…
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I am in the same boat. About a year and a half ago, my husband had 2 heart attacks and then by-pass surgery. We changed our eating habits and exercised daily and I dropped 40 lbs. I was 283 and the heaviest I have ever been. Didn't like that number too well. Then, last May, I like quit and because of that I have gained…
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You are doing a good job. Keep up the good work. It will happen. Maybe you are eating the wrong combinations of food. For me it isn't just about the calories. If I am not eating the right combination, it seems like my body just holds on to the fat. The dietician should be able to help you tweak that. How about your water…
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There are actually exercises you can do, for your neck, that will help that. You will have to look them up on the internet. Good luck!
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Are there rules to this feed? I would like to join.
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Get on-line and find a site that tells you how many calories you need to be ingesting for your age, height, weight, in order to lose weight. There are many out there. The other culprit might be your salt intake. Keep track of that. Try and keep it at 2000mg (you may want to check with your physician in regards to the exact…
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I was 283, when I started and over 50, to boot. I always struggled with weight and weight loss. I would lose some then gain it back plus some. I gave up and just ate. Then my husband had 2 heart attacks and by-pass surgery. We had to change our eating habits and our life style. I started monitoring our salt intake, since…
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My husband recently had bypass surgery and was put on a 2000mg/day sodium diet. I have had to learn to cook differently, watching our salt intake. We don't eat out much anymore because salt is in everything, practically. That aside, watching your salt intake should help considerably. You can track it on here, which is a…
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there are many sites you can visit, on-line, that will help you with how many calories you need to take in daily to lose weight for your height, age, etc. They are very user friendly. Five pounds is a good start. When was your starting point? Remember you only want to lose 1-2 lbs a week for long lasting weight loss. Too…
