secret_despair30 Member

I know this doesn't look nearly as appetizing as most of the meals ive seen here, but this is considered a good day for me! i feel satisfied when I have a small meal like this as I hate feeling full.. its a ceasar side salad with 25 almonds, spicy pickle chips and iced green tea, just under 400 cal. this place has really…

The ultimate BEST music genre for working out would have to be some good edm such as hardstyle, tech/electro house, dubsteb, and especially drum & bass. It will really get ur energy kickin! That is the really hardcore stuff and it works wonders. I highly recommend it!

Not a sports fan, taking my *kitten* to six flags for my weekly visit!!

YES, finally somebody said it (in the midst of the poorly educated)!!!! Ive learned that the us government is funding the whole "we must 'vaccinate' everyone! Its their secret agenda for depopulation for sure. People love free, so why is it free? Think about it! They get people to WANT it, and are told lies. In fact, its…

Not bogus. They may not work for everyone, but they work for me!

I take herbal water pills and use one of those wraps you can buy at the store. Works wonders for water retention and bloating! Also, watch your sodium intake

So much yes, been doing it since september and lost close to 40lbs so far!!

Nearly 2am here....hi!

So basically the "eat to live, not live to eat" philosophy right? I guess I was just confused about the calorie part.

Ok, so im commenting again because my last reply didn't get any feedback, so it got pushed all the way down. :'( Anyway, im now having to learn that the whole tdee thing actually helps me stay within my calorie allowance, and continue to lose weight at the rate that I want! but gow do I know that an average person can burn…

Thatvwas exactly as I thought, thanks for the info!

But I said that thqts EXACTLY what I di, I always go to the sites nutrition page. Mfp always gives me a different number than what the site says!

If you are spiritual, meditate. work on a hobby, talk to someone you trust, start a diary, vent your frustrations in a video (you dont have to share it), etc

I just looked at something online that calculated that stuff and it said based on my stats that my TDEE was 1996 and my BMR is 1357. I still dont get it though as I dont really pay attention to any of this fitness lingo, I JUST want to be thin, and thats all that matters to me! Actually, Ive even noticed that continuing to…

Ive been here since october, and just now got around to sending a friend request. I dont check the sticky posts often, so thats probably why.

My splurge day revolves around my weekly visit to my local theme park. Its lunch, dinner and maybe a snack. Since for me, it still feels like im binging, I would have been doing tons of exercise that day, so even on my spurge days, I exercise more to make up for the extra calories consumed!

Please add me. I have at least 30lbs to lose! SW: 180 CW: 143 GW1: 130 UGW: 105-110

What is a TDEE?

What is a TDEE?

thanks for the encouraging words. Its just at this rate, I don't think ill ever reach my UGW. I strive for it everyday! Also, I have to skip my weekly weigh in due to the start of TOM. it would destroy me seeing the numbers temporarily creep up! I mean I know I could be doing some harm to my body in the process because I…

Helped with what? Weight loss or something else?[/quote] Yes! Also, im not sure mfp is right for me at all. I am a horrible, terrible person to talk to. I push people away because im freaking miserable ok????? Believe it or not, YES, being"hard on myself" and feeling disgusted at how I looked and being alone really HAS…

Its the only thing that has ever helped, tbh

Actually its my gp that is questioning my diet. No, my therapist is actually very sweet and understanding

I an not christian and dont believe in their god sorry. I wish.to not bring religion into this. That just made feel very uncomfortable, sorry! I am a child of the Earth, and her spirit. (If u must know, im pagan, ok). Please do not judge, thats not why im here, to talk about religious beliefs!!!!!!!!! Now back to the topic…

Besides, I feel like im eating too much, even in my one meal! It doesn't even feel like im fasting. I consume on average 400-800 cals a day.

I dont deserve to be happy! :'(

only sometimes. I get extremely depressed after the meal though. Some foods can cause u to temporarily feel lethargic like some meat and dairy.

Sort of an update: Ive been trying to log and update on mfp more. I dont exactly log everything especially food, because I always eat out, but but I log what I can, so I do now have a few "diary" entries and status updates. Read them if u dare though, because they aren't exactly that positive, but who says positive is the…

and I thought I was the only one!!!! I always considered it to be 2 stomachs in one, or the B shaped belly! I dont think a flat stomach is in my future no matter how much I lose! really sucks! :'(

My meals are weird. I haven't noticed that anyone else does this and mant would actually be against it, but I eat fast food every day!....yes you heard right, fast food!! I just do it in the one meal and its usually in the 700-1,200 calorie range. crazy I know! haha....but its working for me!