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Hello! I follow a plant-based diet and also have IBS. I was finally referred to a dietitian who has advised I cut out all fizzy drinks, caffeine, alcohol, onion and garlic for one month before I back and see her in Feb. I've to monitor how I get on and we can then look at introducing foods and removing others. I bought a…
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Hi Sara! I only stopped eating meat in March 2016 and stopped consuming dairy over the summer. I was a fully fledged 'Meatie' beforehand, although I did have 2 meat-free days each week until I stopped completely. It was a combination of reading books like 'How to Not Die' by Dr Michael Greger and watching films like Forks…
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Add me please! Need motivation and reminding to not go nuts with the treats this time of year!
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Wholegrain rice cakes with organic peanut butter. Pretty quick, I usually have it at my desk when I get into work. Or toast rye bread and spread on some mashed up avocado mixed with chilli flakes, lime juice and chia seeds. I prep it all the night before and eat at my desk in the morning.
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I'd be so happy to lose 1lb a week, would take longer, but at least I'd be heading in the right direction! Thanks for the tip about the veggie protein, I'll have a look at that. Sounds a much healthier snack than my usual crisps, etc. :)
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Count me in please! Also started (again!) today! Good luck!
