caroldownie58 Member

Thank you yes does make sense. X

I put both increase and loss in goals. Not sure how it's happened xx

Hi sorry wasn't clear earlier. when I gained the weight my calorie intake for each day stayed the same, but when I logged my weight loss today my daily calorie intake was increased by a further 30 a day. Therefore allowing me more calories over the week despite being lighter

Hi I know you don't know me but please believe me when I tell you that you will get over this guy. The best way for yourself is getting on with your life. Nothing pisses a guy more than seeing his ex move on. You will find someone else who's worthy of your loyalty and trust. Meantime be good to yourself xxx

Hi I too used to feel that no matter what I ate I never felt satisfied. I am having 1500 calories a day and I try to use them wisely. I started by eating small meals but often in order for me to feel satisfied. I use my calories like currency. Try eating smaller portions but more often. I also think that bread doesn't help…

Wow you are a true inspiration to everyone. Well done you look amazing xx

Hi I'm overweight too I'm guessing most ppl on here are. it's not easy especially if you have a lot of weight to lose. I have been logging on for 66 days now and have lost 16lbs. I log my food every day I find it helps to keep grazing in check. I'm not a fitness addict and struggle with fitness as I have sore knees due to…

Thank you xx

Thanks xx

Scotland

Thanks guys. This is not an easy road to be on but with help and inspiration from everyone we can all achieve that goal xx

Scotland here xx

Hi add me if you want xx

Hi hope your well xx

Try to count your intake in the morning just as previous person states. I love food especially carbohydrates but try to count them into my daily calories. I've also tried to be calorie savvy. CHECK out the calories on all foods. I've discovered that some so called diet foods are actually higher in calories than non diet…

I know how you feel there are days I want to eat everything in sight. I try to plan around either 6 small meals around 300 calories or 3 meals with treats around 100 calories each. I use my calories like currency. ONCE you've spent your allowance you can't have anymore therefore plan the times you will eat your meals and…

66 days ago I started. lost 16lbs so far got long road ahead. Good luck with your challenge. Only way to lose weight is move more eat less. SIMPLE it should be but it's not, that's why we need our buddies to help us along. Xx