im overweight and I need to change

Hello

caroldownie58 wrote: »

Hi add me if you want xx

Hi I'm overweight too I'm guessing most ppl on here are. it's not easy especially if you have a lot of weight to lose. I have been logging on for 66 days now and have lost 16lbs. I log my food every day I find it helps to keep grazing in check. I'm not a fitness addict and struggle with fitness as I have sore knees due to athritis however they have got better since I've lost weight. I use my calories like currency. ONCE I've spent them their gone. Keeping motivated is the hardest part. Hope this helps xx