aligazali3497 Member

Lettuce instead of rice. Well, I still have rice just less of a portion just lettuce. This makes me feel like I have a lot more rice then I really do. I do this with both fish and chicken, not steak. This helped me with my biggest hurdle, how much rice I eat :D (700 Cals a day...)

It’s because your meeting those macronutrients. I’ve lost 60lbs, at the start I would feel very hungry due to still eating unhealthy options that kept me unsatisfied, however after eating more enriched food such as chicken rice etc I always felt full for like the past 40lbs lost, just have cravings (which I let myself have…

Very nice! You must be less then 182 however, I still have more belly fat then that and I’m 175 and male :wink: and taller

These are the answers I was looking for, thanks guys. I’ll slow down with 1 lb a week and increase protein intake and follow a regimine until then.

I’m not even done and I feel so cold at night especially it’s ridiculous..

5 lbs until I weigh the same as my little brother, made him a promise couple months back that I will and he said it’s impossible lol. Of course that’s just one of many on this journey :)

Can finally do a complete handstand push-up (took me a week of practice after being down 45lbs, )

Wow you look 160 for 5’10. Compliment! Good job you look great

In my opinion is a week is the sweet spot. You won’t be constantly checking daily and some small inaccuracies such as waste that’s still in body or water weight even after sleep etc. Also it gives you a general idea and you should be going either up a couple of lbs or going down (depends what you’re trying to do) A month…

Just saw this thread and decided to take a picture of myself while eating breakfast, excuse the messy hair please Lost 35lbs between pics, 15 to go

170 before engagement, 184 currently (dec 20)

They aren't high calories just a lot of sugar.. insulin spike so beware

Hit under 200 not having been that weight for over 4 years, lost 8 lbs since then (month ago). 230lbs starting

I'm 21, anyway you're right. No reason to stress about the inevitable, Thanks.

Ali here, recently joined the forums. Seems cool within this app. Original starting weight : 230 October starting weight : 192 October goal : 184 Ultimate goal: 160 before bulk 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October:

While bulking you still need to eat healthy. It seems you're not and all the sugar and fatty calories are affecting your bulk