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M/22/5’8 230-208
Posting for motivation to continue my cut, started this week. I went down to 170 from 230 and gained half of it back the past 3 months after my wedding (enjoying myself overseas for honeymoon, eating carelessly etc) The picture from 230lbs is where it all began over a year ago, I don’t have any pics when I was 170…
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Spices..
measuring carefully, meeting my macros and calories. However, I am over indulging in spices, like a lot... I don’t count them either, Does a lot of spices on your food effect weight loss, if so how? Is it staling progress or reducing, etc. Thanks!
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Need help on what to do next (stuck on deciding..)
21 male,5’8,current weight: 170 Hello all, Basically I don’t know where I currently stand, I believe it’s more of a skinny fat but more fat and lost 60lbs cutting already. I have a question regarding what I should do next First my goal, I would like to be in the best shape I can get within 6 months. Currently I’ve lose…
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Need help with a goal..
Hello, For the past several months I’ve been cutting, and lost around 50lbs from 230 to ~178 (5’8). I would like to be at my best in 6 months for now for my wedding, however I’ve tried maintence + weights the past 3 weeks and don’t see any progress in terms of muscle mass. My goal is ~165-170 with more muscle mass then I…
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Question on what I should do, physique related
Tldr, do I have enough time to bulk and cut with my info below by mid December? Hello guys, I want to ask for your input in something I just couldn’t find the answer to. First let me tell you my goal -To be in the best possible shape, both health and fitness wise by mid December. Please note this is just a milestone and…
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Curious on your journey
So I'd like to ask how's it going for you so far in terms of seeing body progress. For me, I've lost 40 lbs and still losing. However I don't see a difference in my body.. maybe because I started so long ago, everyone's telling me I look more thin though. Used to be 230, currently 189 as last weigh in. Anyone else have…
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In regards to loose skin
It won't stop my journey but just curious. Will I have loose skin after I lose ~20 lbs? I'm currently 192, started at 230 during the start of the year (been taking weight loss very slowly and consistently however I'm speeding it up now). Before I used to aim for .5/week weight loss in calorific deficit because I was…
